3-Ingredient Frozen Yoghurt: The Easiest Summer Dessert You’ll Ever Make

If you’re searching for a healthy, refreshing treat that doesn’t require hours in the kitchen or a long shopping list, this 3-Ingredient Frozen Yoghurt is your answer. With only a blender, an ice tray, and your freezer, you’ll have a creamy, fruity dessert that rivals any store-bought frozen yoghurt—but with far fewer ingredients and none of the preservatives.

Perfect for health-conscious families, busy professionals, or parents looking for a fun and nutritious snack for kids, this frozen yoghurt recipe is as versatile as it is simple. Whether you’re hosting a summer braai or just want something sweet after dinner without the guilt, this dessert has your name on it.

Why You’ll Love This 3-Ingredient Frozen Yoghurt

This isn’t just another “healthy dessert” that tastes like compromise. Thanks to the natural sweetness of wild berry yoghurt and blueberries, plus the richness of honey, this frozen yoghurt has:

• No artificial additives or colors

• Low fat but high satisfaction

• A perfect balance of sweet and tart

• Customizable flavor options

• Kid-approved taste and texture

You don’t need fancy equipment or chef-level skills to pull it off. If you can blend and freeze, you can master this recipe.

Ingredients Breakdown

Let’s take a closer look at what goes into this frozen yoghurt:

• 1 tub (1 kg) SPAR Low Fat Wild Berry Yoghurt
  This forms the creamy base. Low in fat, but rich in berry flavor.

• 1 packet (350g) SPAR Choice Grade Frozen Blueberries
  Naturally sweet and packed with antioxidants, these berries give the dessert a vibrant color and texture.

• ¼ cup honey
  Adds a hint of floral sweetness. You can adjust this based on your taste or replace it with your sweetener of choice.

Chef’s Tip: Any sweetener works—think maple syrup, agave, or even a sugar-free substitute for diabetics.

Kitchen Equipment You’ll Need

• Blender or food processor

• Silicone or plastic ice cube trays

• Freezer-safe container (optional for storing blended mix)

• Spoon or ice cream scoop

• Serving bowls or dessert cups

Optional: garnish items like crushed ginger biscuits and fresh mint leaves.

Step-by-Step Instructions

Step 1: Blend the Base

Add the yoghurt, frozen blueberries, and honey into a blender. Blend until completely smooth.

Chef’s Tip: If your blender is struggling, let the blueberries thaw for 10 minutes, or add 1–2 tbsp of water or yoghurt to loosen the mixture.

Step 2: Freeze into Cubes

Pour the mixture into ice cube trays. Freeze for 6–8 hours or until solid.

Chef’s Tip: Use silicone trays for easier removal. You can also pour into popsicle molds for fun, ready-to-eat treats.

Step 3: Re-Blend for Creaminess

Once the cubes are fully frozen, remove them and blend again. This second blend creates that irresistibly smooth, scoopable texture.

Chef’s Tip: Work in batches if your blender is small. Let the cubes sit for 2–3 minutes to soften slightly before blending.

Step 4: Serve and Garnish

Scoop into bowls, top with crushed ginger biscuits and a sprig of mint, and serve immediately.

How to Store Leftovers

You can store the frozen yoghurt in an airtight container in the freezer for up to 2 months. If storing after the second blend, smooth the top with a spatula before freezing to avoid air pockets.

To serve again: Let the container sit out for 5–10 minutes before scooping, or re-blend to regain that velvety texture.

Flavor Variations and Substitutes

One of the best parts about this recipe is how easily you can customize it:

Yoghurt Swaps

• Plain Greek Yoghurt for more protein and a tangy taste

• Vanilla-flavored Yoghurt for a dessert-forward version

• Coconut or Almond Yoghurt for a dairy-free alternative

Fruit Variations

• Frozen strawberries, mango chunks, pineapple, or banana all work beautifully.

• Combine two fruits for a tropical blend—like mango and pineapple.

Sweetener Alternatives

• Agave syrup

• Stevia or erythritol (for keto or diabetic diets)

• Maple syrup for a warm, caramel-like note

Serving Ideas

Here are some creative ways to serve your frozen yoghurt:

• In waffle cones topped with fresh berries

• As a parfait layered with granola

• As a smoothie bowl base

• Sandwiched between two oatmeal cookies for frozen yoghurt sandwiches

• With a drizzle of melted dark chocolate and crushed almonds

Drink Pairings

• Iced green tea for a refreshing, antioxidant-rich combo

• Espresso for a delicious contrast of hot and cold

• Berry-infused sparkling water for a low-calorie, fruity fizz

Nutritional Benefits

This dessert isn’t just delicious—it’s good for you too.

• Probiotics from yoghurt support gut health

• Blueberries are rich in antioxidants, vitamins C and K

• Honey contains antioxidants and has antimicrobial properties

• Low in fat and added sugar compared to commercial frozen desserts

Frequently Asked Questions (FAQ)

Can I use fresh fruit instead of frozen?

Yes, but the texture will be more slushy and less ice-cream-like. If using fresh fruit, you must freeze the blended mix longer, or freeze the fruit before blending.

Is this recipe vegan?

As written, no—due to the dairy yoghurt and honey. But you can make it vegan by using coconut or almond yoghurt and maple syrup or agave.

How do I keep it from getting icy?

Re-blending the frozen cubes helps break down ice crystals and creates that creamy consistency. Also, freezing in smaller portions (like ice cubes) helps keep the texture smooth.

Can kids help make this?

Absolutely! This is a fantastic recipe to get children involved in the kitchen. They’ll love pouring the mix into trays and blending the cubes.

Final Thoughts

This 3-Ingredient Frozen Yoghurt recipe is a must-have for anyone who craves something sweet, cold, and nourishing. It’s proof that you don’t need a long list of ingredients or hours of prep to enjoy something truly delightful. Customizable, kid-friendly, and packed with natural flavor, it’s a summer staple you’ll come back to again and again.