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455: How To Deal With Nervousness And Overthinking


Nervousness, overthinking and our general psychological well being has a big impact on our bodily well being. It’s necessary to grasp simply how a lot our psychological and bodily well being are intertwined. There’s nobody higher than a essential care nurse turned therapist like at this time’s visitor to information us by way of bettering and understanding the hyperlink between our psychological and bodily well being.

On this episode with Denise Schonwald we focus on relationship recommendation subjects that embody:

  • Tips on how to cope with nervousness and the way it impacts us bodily
  • How our physique interprets nervousness
  • Instruments to interrupt patterns of hysteria and overthinking
  • Tips on how to help an anxious companion
  • How detrimental psychological well being patterns manifest bodily
  • And far more!

Denise Schonwald, a devoted registered nurse for over 30 years, has seamlessly transitioned right into a nationally licensed psychological well being counselor and revealed writer primarily based in Sarasota, Florida. With a deep understanding of the emotional challenges confronted by sufferers and their households, Denise’s holistic strategy integrates psychological and bodily well-being. As a non secular trainer and licensed household mediator, she brings a novel perspective to her personal follow, providing help to shoppers nationwide by way of digital periods. Denise is dedicated to nurturing each physique and thoughts, offering versatile and accessible care for people, {couples}, households, and even younger thinkers – beginning at age 4.

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In case you love this episode (and our podcast!), would you thoughts giving us a assessment in iTunes? It could imply the world to us and we promise it solely takes a minute. Many thanks prematurely! – Chase & Sarah

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In case you love this episode (and our podcast!), would you thoughts giving us a assessment in iTunes? It could imply the world to us and we promise it solely takes a minute. Many thanks prematurely! – Chase & Sarah





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Written by Amber Bridal

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