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463: Navigating Relationship Anxiousness – I Do Podcast

It’s regular to really feel anxious about issues occurring in your relationship at one level or one other. Nevertheless, this nervousness can generally be overwhelming and tough. You don’t must be on the mercy of your anxious emotions. Hearken to at present’s present to be taught instruments to navigate your relationships with extra inner calm and peace.

On this episode with Chris Rackcliffe we focus on relationship recommendation subjects that embrace:

  • Understanding the place our anxious patterns could originate from
  • Easy methods to not abandon your self when in relationships
  • Vital nervous system regulation instruments
  • The worth of diversifying your sources of connection to alleviate relationship nervousness
  • Indicators of codependency and the way to deal with it
  • Coping with fears of abandonment
  • Working in your self value and emotions of unworthiness
  • And way more!

Chris Rackliffe is a trauma healer, psychological well being advocate, anxious attachment type coach, and creator of “It’s Good to See Me Once more.” He has helped a whole bunch worldwide heal their anxious attachment type and develop safer by integrating trauma, regulating the nervous system, and setting boundaries. Beforehand, Chris led social media for high magazines like Leisure Weekly and Males’s Well being. With a B.S. in Psychology from the College of Miami, he now shares his insights by books, teaching, newsletters, podcasts, and a TikTok neighborhood of over 145,000. Chris resides in Charleston, South Carolina.

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Spark My Relationship Course: Get $100 off our on-line course. Go to SparkMyRelationship.com/Unlock for our particular provide only for our I Do Podcast listeners!

In case you love this episode (and our podcast!), would you thoughts giving us a assessment in iTunes? It will imply the world to us and we promise it solely takes a minute. Many thanks upfront! – Chase & Sarah

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