If you’re looking to add a pop of flavor and color to your dinner table, this Asparagus Stuffed Chicken Breast recipe is a must-try! Juicy chicken breast is stuffed with fresh asparagus, creamy mozzarella, and a hint of garlic—then pan-seared to golden perfection. It’s a delicious, low-carb dish that’s easy to prepare yet impressively elegant.
Why You’ll Love This Recipe:
- Protein-Packed & Nutritious: Perfect for a balanced, high-protein, low-carb meal.
- Flavorful & Juicy: Seasoned to perfection with herbs, garlic, and melty cheese.
- Great for Meal Prep: Make a batch and reheat throughout the week.
- Fast & Easy: Cooks in under 30 minutes!
Ingredients:
- 4 large chicken breasts
- 12-16 asparagus spears, trimmed (3-4 per breast)
- 1 cup mozzarella cheese, shredded (or fresh mozzarella slices)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Toothpicks (to secure the filling)
Directions:
Step 1: Prep the Chicken Breasts
- Carefully slice each chicken breast horizontally to create a pocket, ensuring you don’t cut all the way through.
- Season the inside of the pocket with a little salt, pepper, and Italian seasoning.
Step 2: Stuff with Asparagus & Cheese
- Stuff each chicken breast with 3-4 asparagus spears and about 1/4 cup of mozzarella.
- Close the chicken around the filling and secure the edges with toothpicks to keep the filling in place.
Step 3: Season & Sear
- Season the outside of each stuffed chicken breast with salt, pepper, and a sprinkle of Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the stuffed chicken breasts and sear for about 3-4 minutes per side until golden brown.
Step 4: Finish in the Oven (Optional for Extra Juiciness)
- Preheat your oven to 375°F (190°C).
- Transfer the skillet to the oven and bake for an additional 10-12 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 5: Serve
- Remove toothpicks and let the chicken rest for a few minutes.
- Serve with a side of roasted vegetables, a light salad, or creamy mashed potatoes!
Tips for Perfect Asparagus Stuffed Chicken:
- Mozzarella Alternative: Try feta or provolone for a unique twist.
- Add Flavor: A dash of lemon zest or red pepper flakes can enhance the flavor even more.
- Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F for safe eating.