Asparagus Stuffed Chicken Breast: A Flavorful & Healthy Delight

If you’re looking to add a pop of flavor and color to your dinner table, this Asparagus Stuffed Chicken Breast recipe is a must-try! Juicy chicken breast is stuffed with fresh asparagus, creamy mozzarella, and a hint of garlic—then pan-seared to golden perfection. It’s a delicious, low-carb dish that’s easy to prepare yet impressively elegant.

Why You’ll Love This Recipe:

  • Protein-Packed & Nutritious: Perfect for a balanced, high-protein, low-carb meal.
  • Flavorful & Juicy: Seasoned to perfection with herbs, garlic, and melty cheese.
  • Great for Meal Prep: Make a batch and reheat throughout the week.
  • Fast & Easy: Cooks in under 30 minutes!

Ingredients:

  • 4 large chicken breasts
  • 12-16 asparagus spears, trimmed (3-4 per breast)
  • 1 cup mozzarella cheese, shredded (or fresh mozzarella slices)
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper, to taste
  • Toothpicks (to secure the filling)

Directions:

Step 1: Prep the Chicken Breasts

  1. Carefully slice each chicken breast horizontally to create a pocket, ensuring you don’t cut all the way through.
  2. Season the inside of the pocket with a little salt, pepper, and Italian seasoning.

Step 2: Stuff with Asparagus & Cheese

  1. Stuff each chicken breast with 3-4 asparagus spears and about 1/4 cup of mozzarella.
  2. Close the chicken around the filling and secure the edges with toothpicks to keep the filling in place.

Step 3: Season & Sear

  1. Season the outside of each stuffed chicken breast with salt, pepper, and a sprinkle of Italian seasoning.
  2. Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the stuffed chicken breasts and sear for about 3-4 minutes per side until golden brown.

Step 4: Finish in the Oven (Optional for Extra Juiciness)

  1. Preheat your oven to 375°F (190°C).
  2. Transfer the skillet to the oven and bake for an additional 10-12 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5: Serve

  1. Remove toothpicks and let the chicken rest for a few minutes.
  2. Serve with a side of roasted vegetables, a light salad, or creamy mashed potatoes!

Tips for Perfect Asparagus Stuffed Chicken:

  • Mozzarella Alternative: Try feta or provolone for a unique twist.
  • Add Flavor: A dash of lemon zest or red pepper flakes can enhance the flavor even more.
  • Check for Doneness: Ensure the chicken reaches an internal temperature of 165°F for safe eating.

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