Baked Cod with Mayo and Parmesan: A Simple Yet Elegant Seafood Dish
If you’re on the hunt for a quick, delicious, and impressive dinner, look no further than this Baked Cod with Mayo and Parmesan recipe. It’s a dish that effortlessly combines rich flavors, creamy textures, and the delicate tenderness of cod, making it perfect for a weeknight meal or a special occasion. Let’s dive into why this recipe is a must-try and how you can make it right at home.
Why You’ll Love This Recipe
Baked Cod with Mayo and Parmesan is perfect for seafood lovers and those who appreciate simple cooking methods that yield restaurant-quality results. The mayo and parmesan create a luscious, golden crust, while fresh herbs and garlic add layers of flavor. It’s low-carb, keto-friendly, and comes together in under 30 minutes. Plus, cod is a lean protein that’s packed with nutrients — making this meal as wholesome as it is satisfying.
Ingredients You’ll Need
- 2 pounds cod fillets
- 1/3 cup mayo
- 1/3 cup freshly grated parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 2 cloves garlic, grated
- Salt, to taste
- Black pepper, to taste
Kitchen Equipment
To make this dish, you’ll need:
- Baking sheet
- Parchment paper or silicone baking mat
- Small mixing bowl
- Grater (for the parmesan and garlic)
- Measuring cups and spoons
- Oven
Step-by-Step Instructions
Step 1: Prepare the Oven and Baking Sheet
Preheat your oven to 450°F. Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking. Place the cod fillets onto the prepared baking sheet and set aside.
Step 2: Make the Mayonnaise and Cheese Mixture
In a small bowl, combine the mayo, parmesan cheese, fresh parsley, fresh basil, grated garlic, salt, and pepper. Stir until well mixed. This creamy, herby mixture will serve as a flavorful topping for the cod.
Step 3: Spread the Topping and Bake
Evenly spread the mayonnaise and cheese mixture over the top of the cod fillets, ensuring each fillet is well coated. Bake in the preheated oven for 10-12 minutes, or until the cod looks opaque and flakes easily with a fork.
Step 4: Broil to Finish
Switch the oven setting to broil and brown the tops of the fillets until lightly golden, about 1-2 minutes. Keep an eye on them to prevent burning.
Step 5: Serve
Once nicely browned, remove the cod from the oven and serve warm. Pair with steamed vegetables, a crisp salad, or cauliflower mash for a complete meal.
Tips and Variations
- Fish Substitutions: Don’t have cod? No problem! You can easily swap it for haddock, tilapia, or halibut.
- Herb Swaps: If you don’t have fresh parsley or basil, try using dill or chives.
- Add a Kick: For a spicy twist, sprinkle a pinch of red pepper flakes into the mayo mixture.
- Lemon Zest: Add a bit of lemon zest for a bright, citrusy note.
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a 350°F oven for 5-7 minutes or until warmed through. Avoid microwaving, as it can make the fish rubbery.
Perfect Pairings
This dish pairs beautifully with:
- A crisp white wine like Sauvignon Blanc or Pinot Grigio.
- Roasted asparagus or green beans.
- Garlic butter cauliflower rice for a keto-friendly side.
Frequently Asked Questions
Q: Can I make this dish ahead of time? A: Yes! You can prepare the mayo-parmesan topping a day in advance and store it in the fridge. When ready to bake, spread the mixture over the cod and pop it in the oven.
Q: Is frozen cod okay to use? A: Absolutely. Just be sure to thaw it completely and pat it dry with paper towels before baking to prevent excess moisture.
Q: Can I use store-bought grated parmesan? A: Freshly grated parmesan melts better and gives a richer flavor, but store-bought works in a pinch.
Time to Get Cooking!
This Baked Cod with Mayo and Parmesan is an easy, elegant dish that brings bold flavors to the dinner table without any hassle. Whether you’re cooking for family, hosting friends, or treating yourself to a delicious homemade meal, this recipe is bound to impress.
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