Blueberry Lemon Overnight Oats Recipe: A Refreshing and Nutritious Breakfast
If you’re lookinBg for a delicious, nutrient-packed breakfast that’s easy to make and perfect for meal prep, these Blueberry Lemon Overnight Oats are exactly what you need! This recipe combines the bright citrusy flavor of lemon zest with the natural sweetness of blueberries, all packed into creamy, protein-rich overnight oats. Whether you’re an early riser or someone who prefers to grab-and-go, this recipe makes mornings easier and tastier.
Why You’ll Love This Recipe
- Easy Meal Prep – Prepare these oats in just a few minutes, and enjoy them straight from the fridge the next morning.
- Packed with Protein – Greek yogurt and whey protein powder make this a high-protein breakfast option.
- Full of Fiber – Oats and chia seeds keep you full and energized throughout the morning.
- Naturally Sweet & Refreshing – The combination of blueberries and lemon zest makes this dish bright and flavorful without needing a ton of added sugar.
Ingredients You’ll Need
- 6 ounces plain Greek yogurt (I used non-fat)
- 2/3 cup unsweetened vanilla almond milk (or milk of choice)
- 1 scoop vanilla whey protein powder
- 1 teaspoon vanilla extract
- Zest of a lemon
- 2/3 cup gluten-free rolled oats
- 1 tablespoon chia seeds
- Pinch of salt
- 2/3 cup fresh blueberries
Kitchen Equipment
To make this recipe, you’ll need:
- Medium mixing bowl
- Whisk
- Measuring cups and spoons
- Two mason jars (or airtight containers)
- Spoon for layering
Step-by-Step Instructions
1. Mix the Base
In a medium-sized bowl, whisk together the Greek yogurt, almond milk, vanilla extract, and lemon zest until smooth and well combined.
2. Add Dry Ingredients
Whisk in the protein powder, chia seeds, and a pinch of salt. Stir in the oats until evenly mixed.
3. Assemble the Jars
Take two mason jars and spoon 1/4 of the oat mixture into each jar. Add a layer of fresh blueberries. Repeat the process, ending with blueberries on top.
4. Refrigerate Overnight
Cover the jars with lids and place them in the refrigerator overnight (or for at least 4 hours). The oats and chia seeds will absorb the liquid, creating a thick and creamy texture.
5. Enjoy!
The next morning, grab a jar, stir (if desired), and enjoy! You can eat it cold straight from the fridge or warm it up for a cozy breakfast.
Variations and Substitutions
- Swap the Protein Powder – If you don’t have vanilla whey protein powder, try using plant-based protein or collagen peptides.
- Use a Different Fruit – Substitute blueberries with raspberries, blackberries, or chopped strawberries.
- Make It Vegan – Use dairy-free yogurt and plant-based protein powder to keep this recipe 100% plant-based.
- Extra Crunch – Add crushed almonds, walnuts, or granola as a topping before serving.
Storage Tips
These overnight oats can be stored in the fridge for up to 3 days in airtight containers. If the mixture thickens too much, stir in a splash of almond milk before serving.
Food & Drink Pairings
- Coffee or Matcha Latte – The brightness of the lemon zest pairs well with a warm cup of coffee or a creamy matcha latte.
- Boiled Eggs or Avocado Toast – If you need extra protein, pair your oats with a side of boiled eggs or avocado toast for a balanced meal.
FAQ
Can I make this recipe nut-free?
Yes! Simply use a nut-free milk alternative such as oat milk or coconut milk.
Do I have to use protein powder?
No, but it helps boost the protein content. If you skip it, you might want to add an extra tablespoon of Greek yogurt for creaminess.
Can I eat these warm?
Absolutely! If you prefer warm oats, microwave them for 30-60 seconds and stir before eating.
What’s the best type of oats to use?
Rolled oats work best. Avoid instant oats, which can get mushy, and steel-cut oats, which won’t soften enough.
Try This Recipe and Share!
If you love this Blueberry Lemon Overnight Oats recipe, share it with friends and family! Don’t forget to subscribe to the blog for more healthy and delicious recipes delivered straight to your inbox. Happy meal prepping!
