Ingredients
2 cups cooked butter beans (or 1 can, drained and rinsed)
2 tablespoons olive oil
3 cloves garlic, minced
1 small onion, finely chopped
1/2 teaspoon red pepper flakes (optional, for heat)
2 tablespoons capers, drained
1/2 cup Kalamata olives, pitted and roughly chopped
4 anchovy fillets (optional, for non-vegetarian version)
1 can (14 oz) diced tomatoes
2 tablespoons tomato paste
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh basil or parsley, chopped (for garnish)
Grated Parmesan cheese (optional, for serving)
Instructions
Prepare the Sauce Base:
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent. Add the minced garlic and red pepper flakes (if using), and cook for another 30 seconds until fragrant.
Add the Flavorings:
Stir in the anchovy fillets (if using), capers, and olives. Cook for 2-3 minutes, stirring occasionally, until the anchovies dissolve and everything is well-mixed.
Simmer the Sauce:
Add the diced tomatoes and tomato paste to the pan, stirring to combine. Season with dried oregano, salt, and pepper. Let the mixture simmer over low heat for 10-15 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken.
Add the Butter Beans:
Stir in the cooked butter beans and continue simmering for another 5-7 minutes, or until the beans are heated through and have absorbed some of the sauce. Taste and adjust seasoning with more salt or pepper if needed.
Serve:
Serve the Butter Bean Puttanesca in bowls, garnished with fresh basil or parsley and a sprinkle of grated Parmesan cheese (if desired).
Notes
If you prefer a vegan version, simply omit the anchovies and Parmesan cheese.
You can add a splash of red wine or balsamic vinegar to the sauce for a little extra depth of flavor.
Serve this dish over rice, pasta, or even quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Boiling, Sautéing
- Cuisine: Sautéing, Simmering
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 280Kcal
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0