Cinnamon Roll Overnight Oats: Your Favorite Pastry in a Healthy Breakfast Jar
There’s nothing quite like the smell of a warm cinnamon roll wafting through the kitchen. But what if you could enjoy all that sweet, spiced comfort in a healthier, no-bake form—right from your fridge? Enter Cinnamon Roll Overnight Oats, the perfect marriage of indulgence and nutrition. This easy overnight oats recipe is the breakfast you didn’t know you were missing.
Inspired by the gooey goodness of a freshly baked cinnamon roll, this recipe brings those cozy flavors into your morning routine—without the sugar crash or time commitment. It’s perfect for busy mornings, meal preppers, or anyone with a sweet tooth who’s trying to eat a bit more mindfully.
Who Will Love This Recipe?
This recipe is made for:
-
Cinnamon roll lovers who want a guilt-free twist on their favorite treat
-
Meal-prepping pros who need an easy, satisfying breakfast on hand
-
Parents looking for a fun way to get kids excited about oats
-
Health-conscious eaters craving something sweet but balanced
Whether you’re hustling out the door, working from home, or treating yourself to a slow weekend breakfast, Cinnamon Roll Overnight Oats deliver all the nostalgic flavors you love with a nourishing twist.
Why This Recipe Works
Here’s why Cinnamon Roll Overnight Oats deserve a spot in your breakfast rotation:
-
All the cinnamon roll flavor – Sweet cinnamon, creamy oats, and vanilla make this a dessert-like dish.
-
Wholesome base – Rolled oats and milk offer fiber, protein, and lasting energy.
-
Easy to prep – Mix the night before, grab and go in the morning.
-
Customizable – Adjust sweetness, toppings, and textures to your liking.
This recipe gives you that bakery-style flavor in a format that fits your busy lifestyle. Plus, the cream cheese icing drizzle takes it over the top in the best way possible.
Ingredients for Cinnamon Roll Overnight Oats
Here’s everything you need to whip up this decadent-yet-healthy breakfast:
-
1/2 cup rolled oats – The foundation of every good overnight oats recipe.
-
1/2 cup milk (any kind) – Use dairy or your favorite plant-based milk.
-
1 tablespoon brown sugar – Adds rich, molasses-y sweetness.
-
1/2 teaspoon cinnamon – Brings that classic cinnamon roll flavor.
-
1/4 teaspoon vanilla extract – Adds depth and warmth.
For the Icing:
-
1 tablespoon cream cheese, softened – Mimics that beloved cinnamon roll frosting.
-
1 tablespoon powdered sugar – Sweetens the icing just enough.
-
1 tablespoon milk – Thins the icing to drizzle consistency.
Optional: Top with crushed walnuts, raisins, or a sprinkle of extra cinnamon before serving.
Instructions
Step-by-Step Guide
-
Mix the Base
In a jar or bowl, combine rolled oats, milk, brown sugar, cinnamon, and vanilla extract. Stir well to ensure the oats are fully coated and the sugar is dissolved. -
Refrigerate Overnight
Cover the jar or bowl tightly with a lid or plastic wrap. Refrigerate for at least 6 hours, or overnight. -
Make the Icing
In the morning, mix together softened cream cheese, powdered sugar, and 1 tablespoon of milk in a small bowl. Stir until smooth and pourable. -
Assemble and Serve
Give the oats a good stir, then drizzle with the cream cheese icing. Add optional toppings and enjoy!
Kitchen Equipment Needed
You don’t need a fancy kitchen to make these oats. Here’s what you’ll need:
-
Measuring cups and spoons
-
Mason jar or airtight container
-
Mixing spoon
-
Small bowl for icing
-
Spoon or small whisk for icing
Optional but helpful: A piping bag or zip-top bag to drizzle the icing more neatly.
Recipe Tips and Tricks
Make It Ahead for the Week
Double or triple the recipe and portion into jars so your breakfast is ready every day. The oats keep well for up to 5 days in the fridge.
Make It Vegan
Swap dairy milk for almond, oat, or soy milk. Use a plant-based cream cheese and vegan powdered sugar for the icing.
Lower the Sugar
Cut back on the brown sugar or use a natural sweetener like maple syrup, honey, or monk fruit extract.
Add Texture
Mix in chopped pecans, raisins, or even a swirl of nut butter for extra richness and crunch.
Want it Warm?
Pop the oats in the microwave for 30–60 seconds for a warm, gooey bowl that mimics a fresh cinnamon roll even more.
Variations to Try
If you love to switch things up, here are some fun twists on the original recipe:
-
Apple Cinnamon Roll Oats: Add 1/4 cup diced apples before refrigerating.
-
Pumpkin Spice Roll Oats: Stir in 2 tablespoons pumpkin puree and a pinch of nutmeg and cloves.
-
Chocolate Cinnamon Oats: Mix in a teaspoon of cocoa powder for a mocha-style version.
How to Store and Serve
Storing
Store your overnight oats in a sealed jar or airtight container in the fridge for up to 5 days. If you’re meal prepping, store the icing separately and add it just before eating.
Serving
Serve chilled for a refreshing morning bite or heat it up for a cozier, bakery-style experience. The icing can be drizzled cold or slightly warmed if you prefer it melty.
What to Serve With Cinnamon Roll Overnight Oats
To round out your breakfast or brunch, try pairing these oats with:
Beverages:
-
A hot cappuccino or vanilla latte
-
A spiced chai or cinnamon tea
-
A cold brew with oat milk and cinnamon syrup
Sides:
-
A boiled or scrambled egg for added protein
-
Fresh fruit, like banana slices or berries
-
A yogurt parfait with granola
Frequently Asked Questions
Can I make this recipe dairy-free?
Yes! Use plant-based milk and vegan cream cheese. The result is still rich and delicious.
Do I have to use rolled oats?
Rolled oats work best for texture. Quick oats can be used, but they’ll be softer. Avoid steel-cut oats unless pre-cooked.
Can I make it sugar-free?
Absolutely. Swap out the brown sugar and powdered sugar for monk fruit, stevia, or another alternative.
How long do these oats last?
Up to 5 days in the fridge, though they’re best enjoyed within 3 days for the best texture.
Can I heat the oats before serving?
Yes! Just microwave for 30–60 seconds before adding the icing. It gives a cinnamon-roll-fresh-out-of-the-oven feel.
Can I skip the icing?
You can, but it’s what makes the recipe taste like a cinnamon roll. You can also just use a little Greek yogurt or coconut cream as a lighter alternative.
Your Sweetest Morning Yet
If you’ve ever dreamed of eating dessert for breakfast and feeling good about it, Cinnamon Roll Overnight Oats are calling your name. Creamy, spiced, sweet, and drizzled with tangy icing, this easy breakfast delivers on both flavor and feel-good nutrition.
Whether you’re rushing out the door or savoring your coffee at home, this recipe makes your mornings a little more special—and a lot more delicious.
Loved This Recipe? Let’s Stay Connected!
Did these Cinnamon Roll Overnight Oats make your morning brighter? Let’s keep the good vibes going:
Snap a photo and tag us on social media
Subscribe to our blog for more cozy, crave-worthy recipes
Share this recipe with friends and family—they’ll thank you later!
Here’s to waking up happy, one jar of oats at a time.
