Coconut Curry Baked Cod – A Flavorful, Healthy, and Easy Dinner Recipe
If you’re looking for a delicious, healthy, and easy seafood dish, this Coconut Curry Baked Cod is a must-try! Flaky, tender cod fillets are baked in a rich and creamy coconut curry sauce that’s infused with warm spices like turmeric, ginger, and curry powder. The result? A restaurant-quality meal that’s perfect for weeknight dinners or special occasions.
This recipe is ideal for seafood lovers who want something light yet satisfying. It’s also a great option for anyone following a gluten-free or dairy-free diet, as it uses coconut milk instead of cream. Plus, with minimal prep and a simple baking method, you can have this aromatic and nourishing dish ready in just 30 minutes!
Why You’ll Love This Recipe
✔ Quick & Easy – Only 10 minutes of prep and the oven does the rest!
✔ Healthy & Nutritious – Packed with protein, healthy fats, and anti-inflammatory spices.
✔ Gluten-Free & Dairy-Free – Perfect for various dietary needs.
✔ One-Pan Meal – Minimal cleanup!
✔ Customizable – Adjust spice levels and swap ingredients easily.
Ingredients for Coconut Curry Baked Cod
For the Coconut Curry Sauce:
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1 can (14 oz) full-fat coconut milk
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1 tablespoon olive oil
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1 tablespoon curry powder
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1 teaspoon ground turmeric
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1 teaspoon ground ginger
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½ teaspoon chili powder (optional for heat)
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2 garlic cloves, minced
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1 tablespoon lime juice
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Salt and pepper, to taste
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1 tablespoon honey (optional, for sweetness)
For the Cod:
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4 cod fillets (about 6 oz each)
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Salt and pepper, to taste
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Fresh cilantro or parsley, chopped (optional for garnish)
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Lime wedges (optional for serving)
Kitchen Equipment Needed
✔ Mixing bowls – For combining ingredients.
✔ Saucepan – To prepare the coconut curry sauce.
✔ Baking dish – To bake the cod fillets.
✔ Measuring cups and spoons – For precise measurements.
✔ Whisk or spoon – To mix the sauce.
✔ Knife and cutting board – For chopping garlic and garnishes.
Step-by-Step Instructions
Step 1: Prepare the Sauce
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Heat olive oil in a medium saucepan over medium heat.
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Add minced garlic and sauté for about 1 minute until fragrant.
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Stir in curry powder, turmeric, ginger, and chili powder (if using). Cook for 1-2 minutes to let the spices bloom.
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Pour in the coconut milk and bring to a gentle simmer.
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Stir in lime juice, salt, pepper, and honey (if using).
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Let the sauce simmer for about 5 minutes, stirring occasionally, until slightly thickened.
Step 2: Prepare the Cod
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Preheat your oven to 375°F (190°C).
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Season the cod fillets with salt and pepper on both sides.
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Arrange the fillets in a single layer in a baking dish.
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Pour the coconut curry sauce evenly over the cod, ensuring each fillet is well-coated.
Step 3: Bake the Cod
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Place the baking dish in the preheated oven.
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Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
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Remove from the oven and garnish with chopped cilantro or parsley.
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Serve with lime wedges for an extra burst of freshness.
How to Serve Coconut Curry Baked Cod
This dish pairs wonderfully with:
🍚 Steamed Jasmine or Basmati Rice – The perfect base to soak up the creamy sauce.
🥦 Sautéed Greens – Such as spinach, kale, or bok choy for a nutritious side.
🥕 Roasted Vegetables – Try carrots, bell peppers, or zucchini.
🥑 Avocado Slices – Adds creaminess and a mild flavor contrast.
For a low-carb option, serve over cauliflower rice or zucchini noodles.
How to Store & Reheat Leftovers
Refrigeration:
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Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing:
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For longer storage, freeze the cod and sauce separately in freezer-safe containers for up to 2 months.
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Thaw in the fridge overnight before reheating.
Reheating Instructions:
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Stovetop: Gently warm in a saucepan over medium-low heat until heated through.
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Microwave: Heat in 30-second intervals, stirring in between, until warm.
Recipe Variations & Swaps
🔹 Swap the Fish – Try salmon, halibut, tilapia, or shrimp instead of cod.
🔹 Make it Spicier – Add red pepper flakes, cayenne, or extra chili powder.
🔹 Vegetarian Version – Replace cod with tofu, chickpeas, or roasted cauliflower.
🔹 Add More Veggies – Stir in spinach, bell peppers, mushrooms, or peas to the sauce.
Frequently Asked Questions (FAQ)
Can I use frozen cod?
Yes! Just thaw it completely before baking for even cooking.
Can I make this ahead of time?
Absolutely! The curry sauce can be made 2 days in advance and stored in the fridge. Just pour it over the cod and bake when ready.
What’s the best way to tell if cod is done?
Cod is fully cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Can I use light coconut milk?
You can, but full-fat coconut milk gives the sauce a richer texture and flavor.
Final Thoughts
Coconut Curry Baked Cod is a flavor-packed, healthy, and easy dish that’s perfect for any occasion. With its creamy coconut sauce, aromatic spices, and tender cod fillets, this recipe is sure to impress!
Give it a try, and let me know how it turns out! If you love it, share this recipe with friends and family, and don’t forget to subscribe to the blog for more easy and delicious recipes.
Enjoy your coconut curry cod!
