Crispy Quinoa Broccoli Nuggets: A Nutritious and Delicious Snack
Why You’ll Love This Recipe
If you’re looking for a healthy, plant-based snack that’s crispy on the outside and packed with flavor on the inside, these Quinoa Broccoli Nuggets are perfect for you. They’re an excellent alternative to traditional nuggets, offering a nutrient-rich combination of quinoa and broccoli while still being irresistibly crunchy. Whether you’re serving these as a side, snack, or even a main dish, they’re sure to be a hit with kids and adults alike. Plus, they’re baked—not fried—making them a wholesome option for any meal.
Who Is This Recipe For?
This recipe is ideal for:
- Parents looking for a sneaky way to get their kids to eat more vegetables
- Anyone following a vegetarian or plant-based diet
- Meal preppers who want a nutritious and convenient snack option
- People with gluten sensitivities (with a simple breadcrumb swap)
- Those trying to add more high-protein, fiber-rich foods into their diet
Ingredients You’ll Need
- 1 cup chopped onion
- 3 garlic cloves, minced
- 1 ½ cups frozen broccoli florets
- ½ cup water
- 2 cups cooked quinoa
- 1 cup breadcrumbs (use gluten-free if needed)
- 1 tsp onion powder
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp ground black pepper
Kitchen Equipment Needed
- Medium saucepan (for cooking quinoa)
- Frying pan
- Blender or food processor
- Mixing bowl
- Baking sheet
- Parchment paper
- Cookie scoop or measuring spoon
Step-by-Step Instructions
Step 1: Cook the Quinoa
Cook 1 cup of dried quinoa according to package instructions. Fluff it with a fork and set aside.
Step 2: Sauté the Aromatics
Preheat a frying pan over medium-high heat. Add a little oil and sauté the chopped onion and minced garlic until translucent, about 1-2 minutes. Then, add the frozen broccoli and cook for another 1-2 minutes until it’s thawed and slightly tender.
Step 3: Blend the Mixture
Transfer the broccoli mixture to a blender along with ½ cup water. Blend until smooth. This will help bind the nuggets and distribute the flavors evenly.
Step 4: Mix Everything Together
In a mixing bowl, combine the blended broccoli mixture, cooked quinoa, ½ cup breadcrumbs, onion powder, garlic powder, salt, and pepper. Stir until fully incorporated.
Step 5: Shape the Nuggets
Using a cookie scoop or a measuring spoon, scoop out portions of the mixture and roll them into small balls. Flatten them slightly to form nugget shapes.
Step 6: Coat in Breadcrumbs
Roll each nugget in the remaining breadcrumbs for an extra crispy coating.
Step 7: Bake to Perfection
Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly grease it. Place the nuggets on the sheet and bake for 20 minutes, flipping halfway through.
Step 8: Broil for Crispiness
Turn the oven to broil and place the rack in the upper position. Broil for 3-6 minutes, keeping a close eye on them to ensure they don’t burn. This step adds an extra crispy finish.
Step 9: Cool and Serve
Remove the nuggets from the oven and let them cool for 5 minutes. Serve with your favorite dipping sauce and enjoy!
Recipe Tips and Variations
- Make it gluten-free: Use gluten-free breadcrumbs or crushed rice crackers.
- Boost the protein: Add a handful of shredded cheese or nutritional yeast to the mixture.
- Spice it up: For extra flavor, add a pinch of smoked paprika or cayenne pepper.
- Dipping sauce ideas: Serve with honey mustard, garlic aioli, or a tangy marinara sauce.
How to Store Leftovers
If you have any leftovers (which is rare!), store them in an airtight container in the refrigerator for up to 4 days. To reheat, pop them in the oven at 375°F for 5-7 minutes to regain their crispiness. You can also freeze them for up to 3 months and reheat directly from frozen.
Food and Drink Pairings
These quinoa broccoli nuggets pair wonderfully with:
- A fresh green salad with lemon vinaigrette
- Roasted sweet potatoes or carrot fries
- A refreshing glass of homemade iced tea or lemon-infused water
FAQs
Can I make these ahead of time?
Yes! You can prepare the mixture and shape the nuggets in advance. Store them in the fridge for up to 24 hours before baking.
Can I air-fry these nuggets?
Absolutely! Preheat your air fryer to 375°F and cook for 10-12 minutes, flipping halfway through.
Are these nuggets kid-friendly?
Yes! The mild flavors and crispy coating make them a great option for picky eaters.
What other vegetables can I use?
You can swap out the broccoli for cauliflower, spinach, or zucchini for a different flavor profile.
Try This Recipe and Share!
We hope you love these Quinoa Broccoli Nuggets as much as we do! If you try this recipe, be sure to share your experience in the comments below and tag us on social media. Don’t forget to subscribe to our blog for more healthy and delicious recipes straight to your inbox!
