Strawberry Coconut Chia Pudding Parfaits Recipe
If you’re looking for a nutritious, delicious, and make-ahead breakfast or snack, this Strawberry Coconut Chia Pudding Parfait is the perfect choice. Packed with protein, fiber, and healthy fats, this parfait is a refreshing and satisfying way to start your day.
With a base of homemade strawberry chia jam layered with creamy coconut chia pudding, this recipe is both indulgent and nutrient-rich. Whether you’re meal-prepping for a busy week or looking for a light, refreshing dessert, this parfait fits the bill.
Why You’ll Love This Recipe
- Meal-prep friendly: Make it ahead and enjoy it throughout the week.
- Nutrient-packed: Loaded with fiber, protein, and healthy fats.
- Naturally sweetened: Uses honey and fruit instead of refined sugar.
- Customizable: Swap ingredients to suit your taste and dietary needs.
- Gluten-free & high-protein: Great for various dietary preferences.
Ingredients
Strawberry Chia Jam
- 1/2 pound strawberries, fresh or frozen
- 1 tablespoon honey (adjust based on sweetness of berries)
- 2 teaspoons fresh lemon juice
- 1 1/2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
Coconut Chia Pudding
- 6 ounces plain Greek yogurt
- 3/4 cup milk of choice (unsweetened almond milk recommended)
- 1 1/2 tablespoons honey
- 1/4 teaspoon coconut extract (or vanilla extract)
- Pinch of salt
- 3 tablespoons chia seeds
Optional Toppings
- Toasted coconut flakes
- Fresh berries
- Granola
Instructions
Step 1: Make the Strawberry Chia Jam
- Place the strawberries in a small saucepan over medium heat.
- Cook for 5-7 minutes until they break down and become syrupy.
- Use a potato masher to mash the berries to your desired consistency.
- Turn off the heat and stir in the honey, lemon juice, and vanilla extract.
- Add the chia seeds and let the mixture sit for 5-10 minutes.
- Transfer to an airtight container and refrigerate until chilled.
Step 2: Prepare the Coconut Chia Pudding
- In a bowl, whisk together the yogurt, milk, honey, coconut extract, and salt.
- Stir in the chia seeds and mix well.
- Cover and refrigerate for at least 2 hours (or overnight) to allow the mixture to thicken.
Step 3: Assemble the Parfaits
- Take two jars and spoon a layer of coconut chia pudding at the bottom.
- Add a layer of strawberry chia jam.
- Repeat the process until the jars are filled.
- Top with toasted coconut flakes, fresh berries, or granola.
- Enjoy immediately or store in the fridge for later.
Kitchen Equipment Needed
- Small saucepan
- Potato masher
- Mixing bowls
- Whisk
- Measuring spoons and cups
- Jars or airtight containers
Tips & Substitutions
- Use frozen strawberries if fresh ones aren’t available; they’ll break down easily when heated.
- Adjust the sweetness by adding more or less honey.
- Swap the milk for coconut milk for an even richer coconut flavor.
- Make it dairy-free by using plant-based yogurt.
- Add texture by layering with granola or nuts.
- For extra protein, add a scoop of vanilla protein powder to the chia pudding mixture.
How to Store Leftovers
- These parfaits can be stored in airtight containers in the refrigerator for up to 4 days.
- For meal prepping, prepare individual servings in jars for a quick grab-and-go breakfast.
- Avoid freezing, as the chia pudding texture may change.
Frequently Asked Questions (FAQ)
1. Can I use other fruits instead of strawberries?
Yes! Try raspberries, blueberries, or mango for a different flavor.
2. What if I don’t have chia seeds?
Chia seeds help thicken both the jam and pudding, but you can substitute with ground flaxseeds if needed.
3. How long does the strawberry chia jam last?
Stored in an airtight container, it will last up to one week in the refrigerator.
4. Can I make this recipe keto-friendly?
Yes! Swap honey for a keto-friendly sweetener like monk fruit or stevia, and use full-fat Greek yogurt and coconut milk.
5. Can I use canned coconut milk instead of almond milk?
Absolutely! Canned coconut milk will make the pudding extra creamy and rich.
Final Thoughts
This Strawberry Coconut Chia Pudding Parfait is a perfect make-ahead treat that’s packed with nutrients and flavor. Whether you’re looking for a quick breakfast, a healthy snack, or even a light dessert, this recipe will keep you satisfied.
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