Easy Breakfast Frittata Recipe: A Protein-Packed Morning Favorite

There’s something magical about starting the day with a hot, hearty, and flavor-packed meal—and this Easy Breakfast Frittata delivers just that. It’s savory, satisfying, and packed with nutritious vegetables and protein, all wrapped in a velvety egg custard. Whether you’re feeding a crowd, meal prepping for the week, or whipping up a quick weekend brunch, this frittata is the definition of a breakfast win.

With simple ingredients like eggs, bacon, spinach, and cheddar cheese, this dish comes together in under 30 minutes and is endlessly customizable. It’s also oven-baked, which means less babysitting at the stove and more time to enjoy your coffee.

Who Is This Breakfast Frittata For?

This recipe is designed for:

• Busy parents needing a quick, nutritious breakfast that feeds the whole family

• Meal preppers looking for a dish that stores well and reheats beautifully

• Low-carb and keto dieters who want a filling, satisfying start to their day

• Brunch hosts seeking an easy yet impressive main

• Beginner cooks who want a foolproof egg dish that delivers every time

Whether you’re cooking for yourself or a group, this frittata is easy to make, packed with flavor, and very versatile.

Why You’ll Love This Frittata

This frittata is the ideal breakfast dish because:

• It’s one-pan, oven-baked, and ready in under 30 minutes

• You can prep it in advance and enjoy it throughout the week

• It’s high in protein and naturally low in carbs

• It uses common ingredients but tastes gourmet

• You can customize it with whatever you have in your fridge

It’s one of those recipes that once you master, you’ll keep coming back to over and over again.

Ingredients Overview

Here’s everything you’ll need for 8 servings:

• 6 eggs

• ½ cup heavy cream (120 mL)

• 1 tsp salt

• ½ tsp black pepper

• 4 strips of bacon, diced

• 1 cup onion (150 g), diced

• ½ cup tomato (100 g), diced

• 4 cups spinach (900 g)

• ½ cup shredded cheddar cheese (50 g)

• Green onion, for topping (optional)

These ingredients balance rich creaminess, smoky flavor from the bacon, and the brightness of fresh vegetables for a wholesome and satisfying result.

Kitchen Equipment You’ll Need

• Oven-safe skillet or cast iron pan

• Mixing bowl

• Whisk or fork

• Knife and cutting board

• Measuring cups and spoons

• Spatula or wooden spoon

• Oven

Using an oven-safe pan makes this recipe easier by allowing you to cook on the stovetop and transfer directly to the oven—no extra dishes needed.

How to Make This Easy Breakfast Frittata

Step 1: Preheat and Prep

Preheat your oven to 350°F (180°C). This allows for even cooking and a soft, custard-like egg texture.

In a large mixing bowl, whisk together the eggs, heavy cream, salt, and pepper. Once combined, place the bowl in the refrigerator while you prepare the fillings—this keeps the eggs cool and fluffy when baking.

Step 2: Cook the Bacon

Heat your oven-safe pan over medium heat. Add diced bacon and cook until crispy. Use a slotted spoon to remove the bacon and set aside on a paper towel-lined plate to drain.

Step 3: Sauté the Vegetables

In the same pan (using the rendered bacon fat), add diced onions and cook until translucent. Add the tomatoes and spinach, and cook just until the spinach is slightly wilted. This removes excess moisture and intensifies the flavor.

Step 4: Combine and Bake

Return the bacon to the pan with the vegetables and stir to combine. Pour the egg mixture over the pan contents and sprinkle the shredded cheddar cheese evenly on top.

Give it a light stir to distribute the ingredients, then transfer the pan to the preheated oven. Bake for 15 minutes, or until the eggs are set and no longer jiggle in the center.

Step 5: Garnish and Serve

Once out of the oven, let the frittata sit for 3–5 minutes before slicing. Top with chopped green onions if desired, and serve warm.

Pro Tips and Shortcuts

• Use pre-cooked bacon or bacon bits to skip frying and cut prep time.

• Frozen spinach can replace fresh—just thaw and squeeze out all excess water first.

• Add cheese to the egg mixture if you like it extra cheesy throughout, not just on top.

• Crack the eggs directly into a blender with the cream, salt, and pepper for ultra-smooth, fluffy results.

• Don’t overbake! Once the center is just firm, it’s ready. Overcooked eggs get rubbery.

Ingredient Variations and Swaps

Make this recipe your own with some creative swaps:

• Vegetarian: Skip the bacon or use a plant-based alternative.

• Low-fat: Substitute milk or a non-dairy milk for the heavy cream.

• Extra protein: Add diced ham, ground turkey, or crumbled sausage.

• Different veggies: Mushrooms, bell peppers, zucchini, or kale all work beautifully.

• Different cheeses: Swap cheddar for feta, mozzarella, gouda, or pepper jack.

This frittata is more of a method than a rigid recipe—mix and match based on what’s in your fridge!

How to Store and Reheat Leftovers

Storage:
Once fully cooled, store slices of frittata in airtight containers in the fridge for up to 5 days.

Reheating:
Microwave individual slices for about 30–45 seconds or reheat in the oven at 300°F (150°C) for 10 minutes. You can also enjoy it cold or at room temperature!

Freezing:
Wrap individual portions in foil or plastic wrap and freeze in a zip-top bag. Thaw overnight in the fridge and reheat in the microwave or oven as needed.

Food and Drink Pairings

This frittata pairs perfectly with:

• Fresh fruit salad or sliced avocado

• Toasted sourdough, English muffins, or bagels

• Freshly brewed coffee, herbal tea, or mimosas

• Yogurt parfaits for a full brunch spread

• Green smoothies for a nutrient-packed side

You can dress it up or down depending on the occasion—from quick weekday breakfast to full-on weekend brunch.

Frequently Asked Questions (FAQ)

Can I make this frittata ahead of time?

Absolutely! Bake the night before and reheat in the morning. It’s ideal for meal prepping.

Can I make this without an oven-safe pan?

Yes. Cook the fillings in a skillet, then transfer everything to a greased baking dish before pouring in the egg mixture and baking.

Is this recipe keto or low-carb?

Yes! With high fat, protein, and minimal carbs, it’s keto-friendly. Just ensure your added veggies are low-carb.

How do I know when the frittata is done?

Check the center—if it’s firm and no longer jiggles, it’s ready. You can also insert a toothpick to check if it comes out clean.

Can I double this recipe?

Yes, just use a larger baking dish and increase bake time slightly, checking for doneness after 20–25 minutes.

Final Thoughts

There’s no better way to kick off your morning than with this Easy Breakfast Frittata. It’s rich, nutritious, and customizable enough to suit everyone’s taste. Whether you’re looking for a low-carb option, feeding a family, or just want something you can slice and go during the week, this dish has you covered.

It’s one of those go-to recipes that once you try, it becomes a permanent part of your breakfast routine.

Did you love this Easy Breakfast Frittata?
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Let’s make mornings more delicious—together.