Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Easy Garlic Parmesan Cauliflower in 20 Minutes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This quick and delicious roasted cauliflower dish is infused with garlic and topped with crispy Parmesan cheese. Perfect as a healthy side dish, it comes together in just 20 minutes!

  • Total Time: 25 minutes
  • Yield: Serves 4 as a side dish

Ingredients

  • 1 medium head cauliflower (about 4 cups florets)
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs (optional, for extra crunch)
  • 2 tablespoons chopped fresh parsley (for garnish)
  • Lemon wedges (optional, for serving)

Instructions

  • Preheat your oven to 425°F (220°C).
  • In a large bowl, toss the cauliflower florets with olive oil, minced garlic, salt, and black pepper.
  • Spread the cauliflower evenly on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the cauliflower is tender and lightly browned.
  • Remove the baking sheet from the oven, sprinkle the grated Parmesan (and breadcrumbs, if using) over the cauliflower, then return to the oven for an additional 3-5 minutes until the cheese is melted and slightly crispy.
  • Garnish with fresh parsley and serve with lemon wedges if desired.

Notes

  • For a spicy kick, add a pinch of red pepper flakes along with the other seasonings.
  • If you need a gluten-free option, simply omit the breadcrumbs.
  • Adjust garlic and Parmesan quantities based on your taste preferences.
  • Author: Amber
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish / Appetizer
  • Method: Roasting
  • Cuisine: American / Healthy
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg