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Quick Easy Recipes

Garlic Parmesan Crumbed Fish

April 6, 2025

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Garlic Parmesan Crumbed Fish: Crispy, Golden, and Bursting with Flavor

Looking for a foolproof fish recipe that’s as elegant as it is easy? Say hello to Garlic Parmesan Crumbed Fish — a savory, golden delight that’ll become a regular on your dinner table. This recipe marries the rich, nutty flavor of freshly grated parmesan with the crispy crunch of panko breadcrumbs, all brought together by fragrant garlic and a buttery finish. It’s ready in under 20 minutes and delivers gourmet results with minimal effort.

This dish is perfect for weeknight dinners, impressing guests, or even as a healthier alternative to traditional fried fish. If you’re someone who loves flavor-packed meals without the fuss, this recipe is calling your name.

Why You’ll Love This Recipe

Quick & Easy: Minimal prep and fast broiling time means dinner’s ready in under 30 minutes.
Crispy Without Frying: You get a golden crust without deep frying—thanks to the broiler and just a little oil.
Family-Friendly: Even picky eaters will fall for this cheesy, garlicky crust.
Versatile: Works with various types of white fish and easily pairs with side dishes from salads to rice.

Ingredients You’ll Need

For the White Fish

4 firm white fish fillets (about 5 oz/150g each), skinless and boneless, at room temperature
1 tablespoon mayonnaise
Salt and cracked black pepper

Garlic powder, to season

For the Parmesan Crumb Topping

½ cup panko breadcrumbs
2 tablespoons fresh parsley, finely chopped

½ cup parmesan cheese, freshly grated
3 cloves garlic, minced
2 tablespoons melted butter

2 tablespoons olive oil
Salt and cracked black pepper
Cooking oil spray

Squeeze of lemon juice, to finish

Kitchen Equipment Needed

Oven-proof skillet or cast-iron pan
Mixing bowl

Small spoon or spatula
Garlic press (optional but helpful)
Cooking tongs or spatula

Measuring cups and spoons
Oven broiler (or grill)
Paper towels (for blotting fish if needed)

Step-by-Step Instructions

1. Prepare the Fish

Preheat your oven broiler (grill) on high. Adjust the rack to be about 5 inches (15 cm) from the top heat source.
Pat the fish fillets dry with a paper towel.
Season all sides with salt, pepper, and garlic powder.

Spread a thin layer (about 1 tsp) of mayonnaise over the top of each fillet. This not only adds flavor but helps the crumb stick.

2. Make the Crumb Coating

In a shallow bowl, mix the panko breadcrumbs, chopped parsley, grated parmesan, minced garlic, melted butter, olive oil, salt, and pepper until well combined.
Press the mayo-coated side of each fillet firmly into the breadcrumb mixture to coat evenly. Set aside on a plate.

3. Cook

Drizzle 2 teaspoons of olive oil into an oven-proof skillet or cast-iron pan. Heat on high until the pan is hot.
Carefully place the fish fillets in the pan, crumb side up.
Immediately transfer the pan to the oven under the broiler.

Broil for 5–6 minutes, rotating the pan once halfway through for even cooking. The crumb should turn golden and crisp, and the fish should flake easily with a fork.

4. Serve

Finish with a squeeze of lemon juice and a sprinkle of extra parsley if desired.
Serve hot!

Pro Tips for Perfect Garlic Parmesan Crumbed Fish

Choose the Right Fish: Cod, haddock, snapper, tilapia, or basa work beautifully in this recipe. Just ensure it’s firm and boneless.
Room Temperature Matters: Cold fish won’t cook evenly. Let it sit at room temperature for 15–20 minutes before cooking.
Don’t Skip the Mayo: It acts as a “glue” for the crumb while adding a subtle tang and moisture.

Broil, Don’t Bake: Broiling gives a fast, high heat blast that crisps up the crust without overcooking the fish.
Fresh Garlic is Key: Fresh minced garlic packs more punch than garlic powder for the crumb mix.

Optional Add-Ins and Swaps

Add Chili Flakes: For a spicy kick, mix in ½ tsp red chili flakes to the crumb mix.

Use Herbs Like Dill or Thyme: Not a parsley fan? Substitute with fresh dill or thyme for a different flavor profile.
Swap Panko for Crushed Crackers: If you don’t have panko, use finely crushed saltines or Ritz crackers.
Gluten-Free Option: Use gluten-free panko or almond meal in place of regular breadcrumbs.

Dairy-Free? Use a vegan parmesan or nutritional yeast and plant-based butter alternatives.

What to Serve With Garlic Parmesan Crumbed Fish

This dish is highly versatile. Here are some tasty pairing ideas:

Sides:

Garlic Mashed Potatoes
Steamed Asparagus or Green Beans
Lemon Butter Rice

Cauliflower Mash for a low-carb option
Mixed Leaf Salad with balsamic vinaigrette

Drinks:

White Wine: A chilled Pinot Grigio or Sauvignon Blanc pairs beautifully.

Lemon Iced Tea for a non-alcoholic choice.
Sparkling Water with lemon or cucumber for a refreshing touch.

How to Store and Reheat Leftovers

Storage: Cool completely, then store in an airtight container in the fridge for up to 2 days.

Reheating: Reheat in the oven or air fryer at 375°F (190°C) for about 5–7 minutes to restore crispiness. Avoid microwaving, as it can make the crumb soggy.
Freezing: Not ideal for freezing due to the crumb topping, but it can be done. Wrap tightly in foil and store for up to 1 month. Reheat directly from frozen in the oven until hot and crispy.

Frequently Asked Questions (FAQ)

Can I use frozen fish fillets?

Yes, but be sure to thaw them completely and pat them very dry to prevent sogginess.

What if I don’t have a broiler?

You can bake the fish at 425°F (220°C) for 12–15 minutes, but the crust might not be as crispy. To mimic the broiler, use the highest oven setting for the last few minutes.

Can I air fry this recipe?

Absolutely! Preheat your air fryer to 400°F (200°C) and cook the fish for 8–10 minutes, checking for crispness and doneness.

Is this recipe keto-friendly?

As-is, it’s not strictly keto due to the breadcrumbs. You can make it low-carb by replacing the panko with almond flour or crushed pork rinds.

How do I keep the crust from falling off?

Ensure the fish is dry, apply the mayo evenly, and press the crumb firmly into the fillet. A quick chill in the fridge (10–15 mins) before cooking can help it adhere even better.

Final Thoughts

Garlic Parmesan Crumbed Fish is a true kitchen gem—crispy, golden, flavorful, and fast. Whether you’re cooking for yourself, your family, or guests, it never fails to impress. With just a few pantry staples and fresh ingredients, you get a restaurant-worthy meal at home. Even better? It’s customizable, so you can tweak it to suit your taste buds or dietary needs.

Try It, Love It, Share It!

Did you make this Garlic Parmesan Crumbed Fish? I’d love to hear how it turned out for you! Share your photos and feedback in the comments below, and don’t forget to subscribe to the blog for more easy, flavor-packed recipes every week.