Homemade Strawberry Dole Whip – A Refreshing 6-Ingredient Treat
When the sun is blazing, and your body is craving something cool, fruity, and refreshing, there’s nothing more satisfying than a swirl of soft, icy Dole Whip. Inspired by the beloved Disneyland treat, this Strawberry Dole Whip recipe takes it a step further—by being healthier, dairy-free optional, and naturally sweetened. Best of all? It only takes six ingredients and a blender to make.
Whether you’re planning a summer pool party, looking for a kid-approved snack, or simply wanting to treat yourself guilt-free, this Strawberry Dole Whip is here to deliver bright, berry-forward flavor with a luxuriously smooth texture.
Who Will Love This Recipe?
This recipe is perfect for:
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Health-conscious foodies looking for a low-sugar frozen treat.
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Parents wanting an easy, nutritious dessert for kids.
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Vegans and those with dairy sensitivities, thanks to easy dairy-free options.
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Frozen fruit lovers tired of the usual smoothie rotation.
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Anyone who’s ever dreamed of having Disney-style Dole Whip at home.
No ice cream maker needed. No refined sugar necessary. And no artificial flavorings or dyes—just real fruit, a splash of milk, and a little zing from lemon to brighten it all up.
Ingredients You’ll Need
This recipe keeps things minimal, fresh, and budget-friendly.
Core Ingredients:
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1 cup sliced frozen strawberries (120g)
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1 cup frozen raspberries, or more strawberries if preferred
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1/4 cup milk of choice (dairy or plant-based; canned coconut milk gives extra creaminess)
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1 1/2 tsp sugar or sweetener of choice, or a pinch of uncut stevia
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2 tsp lemon juice (trust us—it elevates the flavor)
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1/16 tsp salt (balances sweetness and enhances flavor)
Kitchen Equipment You’ll Need
Here’s what you’ll need to whip this up in under 5 minutes:
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High-speed blender or food processor
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Spatula for scraping down the sides
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Measuring cups and spoons
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Optional: piping bag or plastic sandwich bag
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Optional: Yonanas machine (great for swirled soft-serve)
That’s it. You probably already have everything on hand!
Instructions: How to Make Strawberry Dole Whip
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Add all ingredients to a blender or food processor.
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Frozen strawberries
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Frozen raspberries (or more strawberries)
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Milk of choice
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Sweetener
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Lemon juice
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Salt
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Blend until smooth.
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Scrape down the sides as needed.
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Blend longer for a silky texture. If it’s too thick, add a splash more milk.
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Scoop and serve immediately, or take it to the next level with a swirled soft-serve effect:
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Transfer the mixture to a plastic sandwich bag.
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Freeze for 10 minutes for a firmer texture.
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Cut a hole in the corner and squeeze into a dish in a swirl.
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Or use a Yonanas or soft-serve machine for a fun twist.
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Customizations & Swaps
Fruit Swaps:
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Use frozen mango or pineapple instead of raspberries for a tropical vibe.
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Go all-strawberry for a classic flavor or mix in blueberries for a berry medley.
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Want a watermelon Dole Whip? Try frozen watermelon cubes with strawberries and lime.
Milk Options:
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Canned coconut milk: ultra creamy and dairy-free.
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Almond, oat, soy, or cashew milk: light and neutral.
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Dairy milk: works just as well for a more traditional taste.
Sweetener Variations:
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Maple syrup, honey, or agave nectar (start with 1 tsp and adjust to taste)
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Stevia, monk fruit, or erythritol for a sugar-free option
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You can also omit sweetener if your fruit is especially ripe and flavorful
Tips for the Best Dole Whip Texture
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Use frozen fruit only. Fresh fruit will make it too watery.
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Don’t overblend or it may become too soft—stop when it just becomes creamy.
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If using low-speed blenders, let fruit thaw slightly for easier blending.
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Chill your bowl or cup before serving for longer-lasting swirls.
Storage Instructions
While this Dole Whip is best eaten fresh, you can prep ahead or save leftovers.
To Store:
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Place in an airtight container.
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Freeze for up to 1 month.
To Serve Again:
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Let sit at room temperature for 10–15 minutes to soften.
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Re-blend or stir to refresh texture.
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Optionally re-pipe into a swirl for that soft-serve look.
Perfect Pairings
This Dole Whip is a show-stopper on its own, but here are some tasty companions:
Food Pairings:
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Serve with shortbread cookies for a strawberries-and-cream vibe.
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Add to a fruit salad for an extra creamy twist.
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Top pancakes or waffles for a brunch-friendly upgrade.
Drink Pairings:
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Pair with iced green tea or mint-infused sparkling water.
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Serve alongside a smoothie bowl or fresh juice.
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Add a splash of rum or vodka for an adults-only frozen cocktail.
Frequently Asked Questions (FAQ)
Is this the same as the Disney Dole Whip?
This is a homemade version inspired by Dole Whip, but with a strawberry twist and healthier ingredients. It’s not the exact pineapple-based recipe, but every bit as creamy and fun!
Can I make this without a blender?
A high-powered blender or food processor is best. A Yonanas machine also works perfectly if you have one.
Can I use fresh fruit?
No, fresh fruit will result in a watery texture. Use frozen fruit for best results.
How do I make this creamier?
Use full-fat canned coconut milk or freeze a bit longer before piping for a soft-serve swirl.
Is this recipe vegan?
Yes! Just use a plant-based milk like coconut or almond milk.
Can I make this ahead of time?
Yes, freeze in an airtight container and let it sit out for 10–15 minutes before serving. You can also pre-blend and store in a piping bag for quick swirl action later.
Final Thoughts
There’s something truly magical about being able to create your own soft-serve treat with real, whole ingredients—and in just minutes! This Strawberry Dole Whip is a no-fuss, crowd-pleasing dessert that works for nearly every dietary preference and occasion.
From its vibrant pink color to its creamy, frozen texture and bright, fruity flavor—it’s everything a summer treat should be. Once you make it, you’ll wonder how you ever lived without it.
