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Keto Pistachio Pudding Pie (Low Carb, No-Bake Filling)

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A silky, pistachio-forward keto pie with a no-bake mascarpone filling and a crisp pistachio shortbread crust. You’ll whip, fold, and chill your way to cloud-light slices with just 20 minutes of hands-on time—no sugar, low carb, and unapologetically creamy.

  • Total Time: 47 minutes
  • Yield: 1 (9-inch) pie; about 12 slices

Ingredients

Crust:


• Keto pistachio shortbread cookie dough — 1 batch — Pressed into bottom and sides of a standard pie plate; nutty, gluten-free base

Filling:


• Mascarpone cheese — 8 oz — Adds silky, cheesecake-like richness
• Heavy whipping cream — ½ cup — For the pistachio base
• Unsweetened almond milk — 1½ cups — Keeps carbs low; subtle nutty flavor
• Sugar-free pistachio pudding mix — 2 packages — Classic pistachio flavor without sugar

Whipped Topping:


• Heavy whipping cream — 1 cup — For piping/spreading on top
• Confectioners-style powdered erythritol — 2 tbsp — Dissolves cleanly; no grit
• Vanilla extract — ½ tsp — Rounds out the flavor

Garnish:


• Pistachios, chopped — 3 tbsp — Crunchy finish and color pop

Instructions

  1. Press the Dough:
    Press the pistachio shortbread cookie dough firmly across the bottom and up the sides of a standard pie plate, aiming for an even ⅛–¼-inch thickness.
    Tip: Lay parchment over the dough and use a flat-bottom measuring cup to smooth and level.

  2. Bake the Crust:
    Bake at 350°F (175°C) for 12 minutes until lightly set and just starting to color. Cool completely.
    Why it matters: A cooled, set crust prevents sogginess and supports clean slices.

  3. Mix the Pistachio Base:
    In a large bowl, whisk mascarpone, ½ cup heavy cream, almond milk, and both packets of sugar-free pistachio pudding mix until smooth.
    Time-save: Start this while the crust bakes.

  4. Quick Chill:
    Refrigerate the pistachio mixture for 15 minutes so it thickens and holds airy folds.

  5. Whip the Cream:
    In another bowl, beat 1 cup heavy cream with erythritol and vanilla to stiff peaks.
    Pro move: Chill bowl and beaters for 10 minutes first.

  6. Fold for Lift:
    Gently fold half of the whipped cream into the chilled pistachio mixture until just combined and fluffy. Do not overmix.

  7. Fill the Crust:
    Spoon filling into the cooled crust and smooth the top with an offset spatula.

  8. Top & Garnish:
    Pipe or spoon remaining whipped cream over the pie. Sprinkle with chopped pistachios.

  9. Serve or Chill:
    Serve immediately for a soft, silky set—or chill 30–60 minutes for ultra-clean slices.

Notes

Sweetener swaps: Powdered allulose or a monk fruit/erythritol blend work well (use to taste).
Mascarpone swap: Cream cheese (softened) can be used; flavor will be tangier.
Color boost (optional): For a greener hue without dye, sift in a pinch of culinary matcha or a tiny pinch of spirulina.
Crust options: Any keto shortbread/almond-flour crust works; bake and cool completely before filling.
Make-ahead: Bake crust up to 2 days ahead; store covered at room temp.
Storage: Refrigerate covered up to 3 days. Freeze slices up to 1 month; thaw in the fridge.
• Net carbs: ~6 g per slice (estimate; will vary with crust recipe and pudding brand).

  • Author: Amber
  • Prep Time: 20 minutes
  • chilling Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert, Pie
  • Method: No-Bake Filling; Baked Crust
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 slice (1/12 pie)
  • Calories: ~400
  • Sugar: ~1 g (0 g added)
  • Sodium: 0
  • Fat: ~37 g
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: ~9 g
  • Fiber: ~3 g
  • Protein: ~7 g
  • Cholesterol: 0