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Keto Zero Net Carb Chips

June 2, 2025

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Keto Zero Net Carb Chips: The Crunch You’ve Been Missing on Low-Carb

If you’ve been living the keto lifestyle for any length of time, you already know that crunchy snacks can be one of the hardest things to replicate without carbs. Chips, crackers, pretzels—they’re all usually off-limits. But not anymore. Enter: Keto Zero Net Carb Chips.

These easy, baked chips are light, crispy, flavorful, and—believe it or not—zero net carbs per serving. With just three simple ingredients and no flour, starches, or added sugars, they’re the perfect snack for anyone managing blood sugar, following a ketogenic diet, or just trying to eat cleaner.

Who Is This Recipe For?

This recipe is a game-changer for:

Keto dieters looking for a crunchy, savory snack without breaking ketosis.

Low-carb beginners who miss chips but don’t want to fall off track.

Diabetics and insulin-resistant eaters needing a no-carb alternative.
Clean eaters who want snacks made from real, whole ingredients.
Meal preppers looking for quick, customizable make-ahead munchies.

These zero net carb chips are incredibly satisfying, pack a flavorful punch thanks to the Everything Bagel Seasoning, and are endlessly versatile for dips, toppings, and even as salad or soup garnishes.

Ingredients (Only 3!)

You might already have everything you need in your kitchen:

12 teaspoons Egg Whites – From fresh eggs or a carton of liquid egg whites.
1 tablespoon Grated Parmesan Cheese – Adds umami and crispiness.

2 teaspoons Everything Bagel Seasoning – A flavorful mix of sesame, poppy seeds, onion, garlic, and salt.

Kitchen Equipment Needed

One of the best things about this recipe is how minimal the equipment is:

12-cup Muffin Tin
Nonstick Cooking Spray or Silicone Muffin Liners
Teaspoon measuring spoon

Oven

Optional:

Spatula or Butter Knife – For gently removing the chips.
Cooling Rack – Helps keep chips crispy after baking.

Step-by-Step Instructions

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin with nonstick cooking spray to ensure the chips release easily. You can also use silicone liners if you prefer.

Step 2: Portion the Egg Whites

Spoon 1 teaspoon of egg white into each muffin tin cavity. The egg whites will naturally spread out and form a thin layer—perfect for a crisp chip base.

Step 3: Season and Sprinkle

Sprinkle a small pinch of Parmesan cheese over each egg white circle. Follow with a generous sprinkle of Everything Bagel Seasoning.

Step 4: Bake to Golden Perfection

Place the muffin tin in the oven and bake for 10–12 minutes, or until the edges are golden brown and the chips are fully set and crisp.

Step 5: Cool and Serve

Let the chips cool in the muffin tin for a few minutes before gently lifting them out. Transfer to a cooling rack to maintain crispiness. Serve and enjoy!

Why These Keto Chips Work

This recipe is brilliantly simple, but the science is solid:

Egg whites provide protein structure and dry out quickly when baked, creating a light and crisp texture.

Parmesan adds fat, flavor, and helps with browning and structure.
Everything Bagel Seasoning boosts the umami and keeps the flavor bold and balanced—no boring bites here.

Tips, Tricks & Customizations

Tips for Success:

Use carton egg whites for convenience and precision.

Don’t overcrowd with toppings. A little goes a long way for flavor and texture.
Use freshly grated Parmesan if you want extra crispy chips—pre-shredded cheese often contains anti-caking agents that don’t crisp as well.
Cool completely before storing to prevent sogginess.

Flavor Variations:

These chips are the perfect blank canvas. Try these swaps:

Cheddar Jalapeño Chips: Use shredded cheddar and a pinch of chopped fresh or pickled jalapeño.

Garlic Parmesan Chips: Add garlic powder and Italian herbs for a Mediterranean twist.
Smoked Paprika Chips: Sprinkle with a touch of paprika and sea salt.
Spicy Nacho Chips: Add cayenne pepper and nutritional yeast for a dairy-free option.

Storing Leftovers

These keto chips are best served fresh, but they do store fairly well when handled correctly.

Short-Term Storage:

Store in an airtight container at room temperature for up to 2 days.

Add a small piece of paper towel inside the container to absorb any moisture and maintain crispiness.

Longer Storage:

Freeze them in a single layer in an airtight container or freezer bag.
Re-crisp in a toaster oven or air fryer for a few minutes before serving.

Pairing Ideas: What to Serve with Keto Chips

These zero-carb chips make the perfect partner for dips, spreads, and soups. Here are some favorites:

Dips:

Keto Guacamole

Cream Cheese Spinach Dip
Buffalo Chicken Dip
Avocado Ranch

Soups:

Keto Broccoli Cheddar Soup
Low-Carb Chicken Tortilla Soup
Creamy Tomato Basil Soup

Toppings:

Crumble them over salads for added crunch.
Use as a base for mini keto nachos.
Serve as a low-carb “toast” alternative under smoked salmon and cream cheese.

Frequently Asked Questions (FAQ)

Are these really zero net carbs?

Yes! Egg whites and Parmesan have minimal or zero net carbs. The Everything Bagel Seasoning is also carb-free depending on brand, but always check your labels.

Can I use whole eggs?

No, whole eggs have fat that will cause the chips to puff and remain soft. Stick with egg whites only for the crisp texture.

Can I make these in an air fryer?

Yes! Spoon the egg white mixture onto small silicone molds or parchment in your air fryer basket. Air fry at 375°F for 6–8 minutes, watching closely.

Are these chips keto AND gluten-free?

Yes! All ingredients in this recipe are naturally gluten-free and keto-friendly. Just double-check your seasoning blend for hidden additives.

Can I double the recipe?

Absolutely! This recipe scales beautifully. Just use multiple muffin tins or work in batches.

Why You Need These Keto Zero Net Carb Chips in Your Life

Few keto snacks deliver on crunch, flavor, AND simplicity like this one. These Keto Zero Net Carb Chips are the answer to your chip cravings, your meal-prep snack packs, and your party platters. They come together in less than 15 minutes, are endlessly customizable, and make staying on track feel deliciously doable.

Even better? You don’t need any fancy flours, binders, or hard-to-pronounce ingredients. Just egg whites, cheese, seasoning—and that perfect golden crunch.