Low Carb Caprese Chicken Salad – A Refreshing Italian-Inspired Delight

Craving something light, fresh, and satisfying without the extra carbs? This Low Carb Caprese Chicken Salad is exactly what your healthy eating routine has been missing. Bursting with the vibrant flavors of fresh basil, creamy mozzarella, and sweet grape tomatoes, this dish gives the classic Italian Caprese salad a protein-packed twist by adding tender chicken breast.

Perfect for lunch, dinner, or meal prep, this keto-friendly salad is rich in healthy fats, full of flavor, and takes minimal time to prepare. Whether you’re following a low-carb lifestyle, cutting back on sugars, or simply want a wholesome dish that tastes gourmet without the fuss, this recipe hits all the right notes.

Why You’ll Love This Recipe

This Low Carb Caprese Chicken Salad is made for:

• Busy professionals who want a nourishing, no-cook meal in under 20 minutes.

• Low-carb or keto eaters who crave something satisfying yet fresh.

• Meal preppers who want something that stores well and tastes better with time.

• Salad skeptics who don’t love leafy greens but still want a veggie-forward dish.

With its blend of Italian herbs, creamy dressing, and a tangy balsamic drizzle, this salad tastes restaurant-worthy but is so simple, anyone can make it.

Ingredients You’ll Need

This dish relies on a few high-quality ingredients to deliver big flavor with minimal carbs:

• 24 oz Canned Chicken Breast, drained
  (You can also use shredded rotisserie chicken for a shortcut)

• 1 cup Grape or Cherry Tomatoes, sliced in half
  (Adds natural sweetness and color)

• 8 oz Fresh Mozzarella Cheese, cubed or use mozzarella pearls
  (Creamy, rich, and satisfying)

• ½ cup Fresh Basil, roughly chopped
  (The heart and soul of Caprese!)

• ½ cup Mayonnaise
  (The creamy base that binds it all together)

• ½ tsp Garlic Powder

• ½ tsp Italian Seasoning

• ½ cup Balsamic Vinegar
  (Reduced into a syrupy glaze for that irresistible finish)

Kitchen Tools Required

To make this easy yet elegant salad, you’ll need:

• Sharp knife

• Cutting board

• Small mixing bowl

• Whisk or fork (for dressing)

• Large mixing bowl

• Small saucepan (for balsamic reduction)

• Measuring cups and spoons

• Spoon or spatula for mixing

Optional: A silicone spatula and glass storage containers if meal prepping.

Step-by-Step Instructions

1. Prep the Vegetables and Cheese

Slice grape or cherry tomatoes in half. Cut mozzarella into bite-sized pieces if not using pearls. Roughly chop the fresh basil.

2. Mix the Creamy Seasoned Mayo

In a small bowl, whisk together the mayo, garlic powder, and Italian seasoning until well blended. This will be the flavorful, creamy component that ties the salad together.

3. Prepare the Chicken

Open and drain your canned chicken. Using a fork, break it into bite-sized chunks and place it into a large mixing bowl.

4. Combine the Salad

Add the chopped tomatoes and mozzarella to the bowl of chicken. Stir in the mayo mixture until everything is well coated. Gently fold in the fresh basil.

5. Make the Balsamic Reduction

Pour the balsamic vinegar into a small pot and bring to a gentle boil. Lower the heat and simmer until the vinegar reduces by half, about 8–10 minutes. You’ll know it’s done when it coats the back of a spoon. Let it cool.

6. Final Touches

Drizzle the cooled balsamic reduction over the chicken salad just before serving. Use as much or as little as you like, depending on your taste.

Tips & Tricks for Success

• Use rotisserie chicken for extra flavor and even quicker prep.

• Chill before serving for 30 minutes to let the flavors meld and for a refreshing, cool dish.

• Make the balsamic glaze ahead of time and store in the fridge for up to 2 weeks.

• Don’t overmix after adding basil—it bruises easily and can darken if handled too roughly.

• Want a lighter version? Substitute some or all of the mayo with Greek yogurt.

Variations and Swaps

This salad is highly customizable. Try one of these variations:

• Avocado Caprese Chicken Salad: Add diced avocado for extra creaminess and good fats.

• Spicy Version: Add a pinch of red pepper flakes or drizzle with chili oil.

• Pesto Mayo: Swap out some basil and Italian seasoning for store-bought or homemade pesto.

• Dairy-Free: Omit the mozzarella and add olives or avocado for creaminess without cheese.

• Low-FODMAP Friendly: Use garlic-infused oil in place of garlic powder and omit onions if you plan to add any.

What to Serve with Caprese Chicken Salad

While this salad is hearty enough to stand alone, it also pairs beautifully with:

Sides:

• Zucchini noodles or roasted veggies

• Cauliflower rice for a filling base

• Crispy low-carb crackers or parmesan crisps

Drinks:

• Sparkling water with a lemon wedge

• Dry white wine like Sauvignon Blanc or Pinot Grigio

• Iced green tea with mint

This recipe is picnic-ready, lunchbox-approved, and elegant enough for entertaining guests.

How to Store Leftovers

This salad stores wonderfully, making it great for meal prep:

• In the Refrigerator: Store in an airtight container for up to 3 days.

• Don’t freeze: Dairy and fresh basil don’t freeze well and may ruin the texture.

• Meal prep tip: Keep the balsamic glaze separate until serving to prevent sogginess.

Frequently Asked Questions (FAQ)

Can I use fresh grilled chicken instead of canned?

Absolutely! Grilled, shredded, or rotisserie chicken all work wonderfully. Just be sure to chop or shred into bite-sized pieces.

Is this keto-friendly?

Yes. This recipe is low in carbohydrates, high in protein and fat—ideal for keto lifestyles.

Can I make this ahead of time?

Yes, it actually gets better as the flavors combine! Just wait to drizzle the balsamic until serving.

Can I use dried basil instead of fresh?

Fresh basil is strongly recommended for that authentic Caprese flavor. In a pinch, use a very small amount of dried basil, but it won’t be as vibrant.

Is this recipe gluten-free?

Yes, all the ingredients listed are naturally gluten-free. Just double-check labels on canned goods and balsamic vinegar to be sure.

Final Thoughts

This Low Carb Caprese Chicken Salad is a standout dish that combines the elegance of Italian cuisine with the ease of a weeknight meal. Whether you’re watching your carbs, meal prepping for the week, or simply want a crowd-pleasing salad that actually satisfies, this recipe is guaranteed to impress.

The contrast of creamy mozzarella, bright tomatoes, and fragrant basil with the tangy-sweet balsamic glaze makes every bite irresistible. Plus, with such simple ingredients and minimal prep time, it’s a dish you’ll find yourself making on repeat.