Hello and welcome to The {Couples} Knowledgeable Podcast together with your host Stuart Fensterheim. We’re so glad you’ve joined us for at present’s present. Stuart’s visitor on the podcast is Nicole Burgess, LMFT. Nicole focuses on counseling teenagers and ladies. She teaches mindfulness observe as a solution to being a extra centered and balanced particular person. Nicole has all the time felt like being a counselor is her calling even earlier than she was one! Pay attention in whereas Nicole and Stuart speak in regards to the observe of mindfulness and the way we will incorporate that into marriage and household life.
What you’ll study from at present’s podcast:
- Some background on Nicole Burgess 4:45
- Why unmet expectations causes conflicts and Working towards mindfulness can change that 8:24
- When being within the second isn’t enjoyable 10:30
- Mindfulness observe can look totally different to every individual 16:30
- How mindfulness helps {couples} and households join and talk with one another on a deeper stage 22:00
- Steps to start this course of 27:13
[spp-tweet tweet=”Learning to be present in your body, aware of and observing your surroundings, helps to ground and center you.”]
Subscribe: You may subscribe to The {Couples} Knowledgeable Podcast on iTunes. Stuart would find it irresistible if you happen to’d write a evaluation or counsel a future subject. https://itunes.apple.com/us/podcast/the-couples-expert/id951362894?mt=2
The {Couples} Knowledgeable Desires To Hear From You!
E-mail: You may e-mail Stuart at podcast@thecouplesexperts.com and inform him about your relationship, ask questions or counsel a visitor or future subject for the present. Stuart reads and responds to each e-mail.
Thanks a lot for spending a part of your day with Stuart Fensterheim, The {Couples} Knowledgeable. We hope at present’s present has been useful and significant to you. Till subsequent time, keep constructive, and keep related.
