Teriyaki Chicken and Pineapple Foil Packets: A Flavorful, Fuss-Free Weeknight Dinner

If you’re looking for a no-fuss, flavor-packed dinner that’s perfect for busy weeknights or casual summer grilling, Teriyaki Chicken and Pineapple Foil Packets are exactly what your recipe rotation needs. These colorful, nutritious, and crave-worthy foil packets bring together sweet pineapple, juicy chicken, crisp veggies, and savory teriyaki in a neat, no-mess bundle. Whether you’re cooking in your oven or taking it out to the grill, this dish delivers big flavor with minimal cleanup.

This recipe is ideal for families, meal-preppers, and anyone looking to eat healthy without sacrificing taste. With a perfect balance of protein, fiber, and naturally sweet ingredients, it’s satisfying yet light, and customizable enough to suit any dietary preference.

Why You’ll Love These Teriyaki Chicken and Pineapple Foil Packets

• One-Pan Wonder – Minimal dishes mean you get to enjoy your meal instead of dreading the cleanup.

• Versatile Cooking Options – Bake it in the oven or toss it on the grill.

• Packed with Nutrition – Loaded with lean protein, vibrant vegetables, and anti-inflammatory pineapple.

• Customizable – Easily swap ingredients to cater to different dietary needs or preferences.

• Make-Ahead Friendly – Assemble the packets in advance and cook when ready!

Ingredients You’ll Need

Here’s what goes into these delicious foil packets:

• 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

• 1½ cups fresh pineapple chunks (or canned, drained)

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• ½ red onion, sliced

• 2 cups broccoli florets

• ¼ cup teriyaki sauce

• 1 tablespoon soy sauce

• 1 tablespoon honey

• 1 teaspoon garlic powder

• ½ teaspoon ginger powder

• 1 tablespoon olive oil

• Salt and black pepper, to taste

• 2 tablespoons chopped green onions, for garnish

• 1 teaspoon sesame seeds, for garnish (optional)

Kitchen Equipment Needed

• Large mixing bowl

• Whisk

• Sharp knife and cutting board

• Measuring spoons and cups

• Aluminum foil (4 large sheets, 12×12 inches)

• Baking sheet (if using oven)

• Grill tongs (if grilling)

Step-by-Step Instructions

Step 1: Prep the Ingredients

Preheat your oven to 400°F (200°C), or if grilling, heat the grill to medium.
In a mixing bowl, whisk together the teriyaki sauce, soy sauce, honey, garlic powder, and ginger powder.
Add the chicken pieces and let them marinate for about 10 minutes while you chop your vegetables.

Step 2: Assemble the Foil Packets

Tear four large pieces of foil.
Evenly divide the marinated chicken, pineapple, bell peppers, red onion, and broccoli among the four sheets.
Drizzle with olive oil and spoon over the remaining marinade.
Sprinkle lightly with salt and pepper.

Step 3: Seal and Cook

Fold the foil over the ingredients to create a sealed packet.

• For oven cooking: Place packets on a baking sheet and bake for 20-25 minutes.

• For grilling: Place directly on the grates and cook for 15-20 minutes, flipping once.

Step 4: Garnish and Serve

Carefully open each packet (watch out for steam!) and top with green onions and sesame seeds.
Serve straight from the foil for a rustic feel or transfer to plates.
Enjoy with a side of steamed rice, jasmine rice, brown rice, or fluffy quinoa.

Recipe Tips and Tricks

• Cut Uniformly: Make sure your chicken and vegetables are cut into similar-sized pieces to ensure even cooking.

• No Foil? Use parchment paper pouches and bake instead—just don’t grill them!

• Add a Kick: Craving heat? Sprinkle in some crushed red pepper flakes or a drizzle of sriracha.

• Make It Vegan: Swap chicken for firm tofu or tempeh and use a plant-based teriyaki sauce.

• Add Starch: Layer some pre-cooked rice or sweet potato rounds under the ingredients for a complete one-packet meal.

Substitutions and Variations

• Protein Swaps: Try shrimp, turkey breast, or thinly sliced beef.

• Veggie Options: Zucchini, snap peas, baby corn, or mushrooms all work beautifully.

• Fruit Swap: Mango or peaches can be used in place of pineapple for a unique twist.

• Low-Sodium Version: Use low-sodium soy and teriyaki sauces to cut back on salt content.

How to Store Leftovers

If you have any leftovers (though we doubt you will), they store well:

• Refrigerator: Place contents in an airtight container and store for up to 3 days.

• Reheating: Gently reheat in a skillet over medium heat or in the microwave for 1-2 minutes. Add a splash of water or broth to retain moisture.

• Freezing: Not ideal due to the vegetables potentially becoming mushy upon thawing, but cooked chicken and sauce alone can be frozen for up to 2 months.

Food and Drink Pairings

Side Dishes:

• Steamed jasmine or brown rice

• Garlic sesame noodles

• Quinoa with chopped cilantro

• Cucumber salad or pickled veggies for crunch

Beverage Suggestions:

• Non-Alcoholic: Iced green tea, pineapple-cucumber agua fresca, or sparkling lime water.

• Alcoholic: A crisp Sauvignon Blanc or Riesling pairs beautifully. For beer lovers, try a light lager or citrusy IPA.

Frequently Asked Questions (FAQ)

Can I use store-bought teriyaki sauce?

Absolutely! Just ensure it’s one you love the taste of, as it’s the base of your flavor. You can also add fresh garlic or ginger to enhance pre-made sauces.

Can I prep this in advance?

Yes! You can fully assemble the foil packets a day ahead and refrigerate. Just cook when ready to serve.

How do I know the chicken is cooked?

Use a meat thermometer to check that the chicken has reached an internal temperature of 165°F (74°C).

Can I make this recipe for a crowd?

Definitely! Simply double or triple the ingredients and assemble more packets. Great for parties, camping, or BBQs.

What if I don’t have a grill?

The oven version is just as tasty. Place packets on a baking sheet to avoid drips and bake as instructed.

A Healthy, Flavorful Meal You’ll Keep Coming Back To

These Teriyaki Chicken and Pineapple Foil Packets are more than just a meal—they’re a foolproof way to enjoy vibrant, balanced ingredients with global-inspired flair. Sweet, savory, and endlessly versatile, this recipe will quickly become one of your weeknight MVPs.

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