Fresh & Flavorful Vegetable Spring Rolls with Creamy Peanut Dipping Sauce

There’s something irresistibly satisfying about biting into a crisp, cool, vibrant Vegetable Spring Roll. Light yet filling, colorful and full of crunch, these fresh spring rolls are the ultimate healthy snack or appetizer—and they’re as beautiful as they are delicious. Paired with a creamy, umami-rich peanut dipping sauce, this is a dish that will make your tastebuds dance.

Whether you’re looking to upgrade your lunch game, serve an impressive appetizer at your next gathering, or meal prep a week’s worth of fresh, nourishing bites, this spring roll recipe has you covered. It’s naturally vegetarian, easy to make vegan, and endlessly customizable.

Who Will Love These Vegetable Spring Rolls?

These rolls are ideal for:

• Health-conscious foodies who crave clean, vibrant meals

• Plant-based eaters seeking variety in their daily menus

• Busy families in need of quick yet nutritious meals

• Entertainers and hosts looking for a make-ahead appetizer that wows

• Meal preppers building colorful lunchboxes full of flavor and texture

These spring rolls are a visual and textural masterpiece, combining tender rice paper with crisp vegetables, fragrant herbs, and chewy noodles—all dipped in a luscious, nutty sauce.

Ingredients: What You’ll Need

For the Spring Rolls:

• 1 cup shredded carrots

• 1 cup thinly sliced red cabbage

• 1 cup cooked vermicelli noodles

• 1 cucumber, julienned

• 1 red bell pepper, thinly sliced

• 1/4 cup fresh mint leaves

• 1/4 cup fresh cilantro leaves

• 8 rice paper wrappers

For the Peanut Sauce:

• 1/4 cup creamy peanut butter

• 2 tablespoons soy sauce

• 1 tablespoon honey or maple syrup

• 1 tablespoon rice vinegar

• 1/2 teaspoon sesame oil

• 2–3 tablespoons water (to thin sauce, if needed)

Step-by-Step Instructions

1. Make the Peanut Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey or maple syrup, rice vinegar, and sesame oil.
Add 1 tablespoon of water at a time until your desired dipping consistency is reached. Set the sauce aside.

2. Prepare the Filling

Set up a clean workspace and arrange all your prepped ingredients into separate piles—this will make assembly quicker and more organized.

3. Soften the Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10–15 seconds until it’s soft but still slightly firm. It will continue to soften as you work with it.

4. Assemble the Spring Rolls

Place the softened wrapper on a clean, damp kitchen towel or plate.
In the center, add a small amount of each ingredient—noodles, vegetables, and herbs—being careful not to overfill.

Fold the sides over the filling, then roll tightly from the bottom up like a burrito.
Repeat with the remaining wrappers and filling.

5. Serve and Enjoy!

Arrange the finished spring rolls on a serving plate and pair them with the creamy peanut dipping sauce on the side.

Kitchen Equipment Needed

• Large shallow bowl or dish (for soaking rice wrappers)

• Cutting board and knife

• Vegetable peeler or julienne slicer

• Small mixing bowl and whisk (for the sauce)

• Clean kitchen towel or damp surface for rolling

• Serving platter

Tips for Perfect Spring Rolls

• Use warm water, not hot – Hot water can make wrappers too soft too quickly, making them prone to tearing.

• Don’t overstuff – Less is more. Overfilling makes them harder to roll and easier to rip.

• Keep your surface damp – Dry surfaces cause the wrappers to stick and tear.

• Roll tightly – But be gentle. The tighter the roll, the better they hold together and look.

• Prep everything ahead – Lay out all the ingredients before soaking the first wrapper for a smooth, speedy process.

Ingredient Swaps & Variations

These spring rolls are endlessly adaptable. Here are some fun swaps:

• Add protein: Tofu, tempeh, shrimp, or shredded chicken

• Make it spicy: Add thin slices of jalapeño or sriracha to the rolls or dipping sauce

• Use different herbs: Thai basil or chives instead of (or in addition to) mint and cilantro

• Skip the noodles: For a low-carb version, double up on veggies

• Switch up the sauce: Try hoisin, sweet chili, or a ginger-lime soy sauce

How to Store Leftovers

Spring rolls are best fresh, but they can be stored for short periods.

Storage Tips:

• Wrap individual rolls in plastic wrap or parchment paper to prevent sticking.

• Store in an airtight container in the fridge for up to 2 days.

• Keep the peanut sauce separate and refrigerate in a small container.

To Serve Later:

• Remove from fridge about 10 minutes before eating to bring them to room temperature.

• Refresh the dipping sauce with a tiny splash of warm water if it thickens in the fridge.

Food and Drink Pairings

Serve your spring rolls with:

• Steamed edamame sprinkled with sea salt

• Miso soup or a light Asian-inspired broth

• Chilled soba noodles or cucumber salad

• Pickled veggies like daikon or carrots for crunch

Beverage Pairings:

• Iced green tea or jasmine tea

• Chilled rosé or sauvignon blanc

• Sparkling water with lime and mint

• Freshly made fruit smoothies or kombucha

Frequently Asked Questions (FAQ)

Can I make these rolls ahead of time?
Yes! For best results, make them a few hours in advance, wrap them tightly, and refrigerate. They may lose a little freshness if stored too long.

Are these rolls gluten-free?
Yes—if you use gluten-free soy sauce or tamari, the entire dish becomes gluten-free.

Can I freeze spring rolls?
No. Rice paper does not freeze and thaw well. The texture becomes rubbery and unappealing.

What else can I use instead of rice paper?
Try using large lettuce leaves like romaine or collard greens for a low-carb option, though the texture and experience will differ.

How do I keep the rolls from sticking to each other?
Place a damp paper towel between them or wrap each individually if storing.

Is the peanut sauce spicy?
Not inherently, but you can add a dash of sriracha or chili flakes for a kick.

Wrap It Up: A Beautiful, Healthy Classic

Vegetable Spring Rolls are more than just a dish—they’re a celebration of freshness, texture, and vibrant flavor. Easy to make, endlessly customizable, and bursting with nutrition, they’re ideal for lunch, dinner, snacks, or party platters.

The combination of crisp veggies, fragrant herbs, and creamy peanut sauce is pure harmony in each bite. Whether you’re cooking for yourself, your family, or a crowd, this recipe delivers every time.

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