7 Can Chicken Taco Soup: The Ultimate Easy Comfort Food

When life gets busy but you still crave a hearty, flavorful meal that feels like a hug in a bowl, 7 Can Chicken Taco Soup is your answer. This simple, pantry-staple soup is a lifesaver for anyone who wants a satisfying meal on the table with minimal prep and maximum flavor. With just a handful of canned goods and some basic spices, you’ll have a delicious, family-friendly dinner ready in no time.

Whether you’re a busy parent, a college student with a small kitchen, or someone looking for a quick meal without sacrificing taste, this recipe is for you. It’s affordable, customizable, and foolproof — making it perfect for beginners and seasoned cooks alike. Let’s dive into why 7 Can Chicken Taco Soup needs to be in your weekly meal rotation!

Why You’ll Love This 7 Can Chicken Taco Soup

• Incredibly Easy: No chopping, peeling, or marinating necessary.

• Minimal Cleanup: Everything cooks in one pot!

• Fast Cooking Time: Ready in about 20 minutes.

• Budget-Friendly: Canned ingredients keep costs low without compromising taste.

• Versatile and Customizable: Perfect for using up pantry items or adding extra toppings.

• Family Approved: Mild enough for kids, but easy to spice up for adults.

This soup is the ultimate solution for “what’s for dinner?” on hectic nights.

Ingredients You’ll Need

Here’s the magic behind this 7-can wonder:

• 1 can black beans (drained & rinsed)

• 1 can pinto beans (drained & rinsed)

• 1 can petite diced tomatoes (undrained)

• 1 can sweet corn (drained)

• 1 can (12.5 oz) chicken breast (drained & flaked)

• 1 can (10 oz) green enchilada sauce

• 1 can (14 oz) low-sodium chicken broth

• 1 packet taco seasoning

• ½ teaspoon cumin

• ½ teaspoon chili powder

• ½ teaspoon garlic powder

Kitchen Equipment Needed

• Large soup pot or Dutch oven

• Wooden spoon or ladle

• Can opener

• Measuring spoons

• Ladle (for serving)

• Bowls and spoons for eating

Step-by-Step Instructions

1. Prepare the Ingredients: Drain and rinse the black beans, pinto beans, and corn. Drain and flake the canned chicken.

2. Combine Everything: In a large soup pot, add all seven canned ingredients along with the taco seasoning, cumin, chili powder, and garlic powder.

3. Cook the Soup: Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer for at least 15 minutes. Stir occasionally to make sure nothing sticks to the bottom.

4. Serve and Garnish: Ladle the soup into bowls and top with your favorite toppings like tortilla chips, shredded cheese, sour cream, and diced avocado.

Expert Tips and Variations

• Freshen it Up: Add fresh cilantro, a squeeze of lime, or diced jalapeños for extra flavor.

• Make it Creamy: Stir in a half-cup of sour cream or a block of cream cheese at the end for a creamy texture.

• Add Veggies: Stir in chopped bell peppers, onions, or spinach to boost the nutrition.

• Swap the Protein: Use leftover rotisserie chicken, ground beef, or even turkey for different flavor profiles.

• Heat it Up: Add more chili powder, diced green chiles, or a splash of hot sauce if you like it spicy.

• Go Vegetarian: Omit the chicken and add an extra can of beans or some tofu crumbles.

Storage Instructions

Refrigerator: Store leftovers in an airtight container in the fridge for up to 5 days.

Freezer: This soup freezes beautifully! Let it cool completely and store it in freezer-safe containers for up to 3 months. Thaw overnight in the fridge and reheat on the stove or microwave.

Reheating: Warm on the stovetop over low heat, stirring occasionally, or microwave in 1-minute increments, stirring in between.

Food and Drink Pairings

• Side Ideas: Serve with a side of warm cornbread, a simple green salad, or even a cheese quesadilla.

• Drink Pairings: A cold Mexican lager, a sparkling limeade, or a margarita would all complement this soup beautifully.

• Dessert: Finish the meal with churros, tres leches cake, or a scoop of mango sorbet.

FAQ About 7 Can Chicken Taco Soup

Can I make this in a slow cooker?

Absolutely! Just dump all the ingredients into your slow cooker and cook on low for 4–6 hours or on high for 2–3 hours. This method is perfect for setting it and forgetting it!

What if I don’t have green enchilada sauce?

You can substitute it with salsa verde, or even regular red enchilada sauce in a pinch.

Can I use fresh chicken?

Definitely. Cook and shred about 1 to 1½ cups of chicken breast and use it in place of canned chicken.

Is this soup spicy?

No, this soup is quite mild as written, making it kid-friendly. You can easily spice it up by adding extra chili powder, jalapeños, or hot sauce to taste.

What other beans can I use?

Feel free to swap in kidney beans, garbanzo beans, or even white navy beans if that’s what you have on hand.

Final Thoughts

There’s nothing better than having a go-to recipe that’s easy, fast, affordable, and delicious — and 7 Can Chicken Taco Soup checks all those boxes. Perfect for busy weeknights, potlucks, meal prepping, or just when you need some good old-fashioned comfort food.

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Happy cooking!