Imagine a dish that combines the mouthwatering flavors of crispy bacon and tender chicken – a true delight for the senses. Our Bacon-Wrapped Chicken Tenders recipe is a game-changer, delivering a quick and easy weeknight meal that’s sure to impress. But what makes this dish so special? Let’s dive in and uncover the secrets behind its irresistible appeal.
Key Takeaways
- Juicy chicken tenders wrapped in crispy bacon for a perfect balance of flavors
- Ready in just 30 minutes, making it a great option for busy weeknights
- Versatile recipe that can be cooked in an air fryer or oven
- Customizable seasoning blend to suit your taste preferences
- Leftovers make for a delicious and convenient lunch the next day
What Makes Bacon-Wrapped Chicken Tenders Special
Bacon-wrapped chicken tenders offer a delightful combination of crispy, salty bacon and tender, juicy chicken. This versatile dish can serve as an appetizer, party food, or a satisfying main course, making it a crowd-pleasing favorite for any occasion. The quick preparation time also makes it an ideal weeknight dinner solution, perfect for busy families.
Perfect Combination of Crispy and Juicy
The key to these bacon-wrapped chicken tenders is the perfect balance of textures. The crispy bacon exterior provides a delightful contrast to the succulent, moist chicken inside. By wrapping the chicken in bacon, the natural juices are locked in, resulting in a truly delectable bite.
Quick Weeknight Dinner Solution
With a preparation time of just 30 minutes, these bacon-wrapped chicken tenders are an excellent choice for a quick and easy weeknight dinner. The simple yet flavorful recipe can be easily customized with your favorite seasonings, making it a versatile and family-friendly option.
Family-Friendly Favorite
Bacon-wrapped chicken tenders are a dish that appeals to both kids and adults alike. The combination of crispy bacon and juicy chicken is a classic flavor profile that is sure to delight everyone at the table. Whether served as an appetizer or a main course, these tenders are a guaranteed hit with the whole family.
| Ingredient | Quantity |
|---|---|
| Organic Chicken Tenders | 14 (approximately 1.5 lbs) |
| Applewood or Cherrywood Smoked Bacon | 14 slices |
| Bamboo Skewers (soaked in water for 4+ hours) | 14 |
| Brown Sugar | 1/4 cup |
| Maple Syrup | 3 tablespoons |
| Dijon Mustard | 1.5 tablespoons |
Essential Ingredients for Perfect Results
Preparing delectable low-carb finger foods and mouthwatering game day munchies starts with having the right ingredients on hand. When it comes to creating the perfect bacon-wrapped chicken tenders, we’ve got you covered with a simple yet flavorful recipe.
The key components you’ll need are:
- Boneless, skinless chicken tenders or chicken breasts, cut into strips
- Regular (not thick-cut) bacon
- A savory seasoning blend that typically includes salt, black pepper, smoked paprika, garlic powder, dried oregano, and onion powder
For a tasty twist, you can also experiment with turkey bacon or add a touch of brown sugar and chili powder to create a sweet and spicy coating.
| Ingredient | Quantity |
|---|---|
| Chicken Tenders or Breast Strips | 1 lb |
| Center-Cut Bacon | 8 slices |
| Barbecue Sauce | 4 tbsp |
| Brown Sugar | 4 tsp |
| Chili Powder | 1 tsp |
With these essential ingredients on hand, you’ll be well on your way to creating a delightful batch of low-carb finger foods and game day munchies that are sure to impress your family and friends.
Step-by-Step Preparation Guide
Preparing bacon-wrapped chicken tenders is a straightforward process that yields delicious and crispy results. Let’s dive into the step-by-step instructions to ensure your dish turns out perfectly.
Removing the Tendon
To begin, locate the thin, tough white tendon running through each chicken tender. Gently pull and remove this tendon, as it can become tough and chewy when cooked. This step ensures a more tender and enjoyable texture in the final dish.
Seasoning the Chicken
Next, season the chicken tenders with a blend of spices that complement the flavors of the bacon. A simple mixture of garlic powder, paprika, and black pepper works beautifully. Evenly coat the chicken tenders with the seasoning, ensuring they are well-seasoned and ready for the next step.
Wrapping Technique
Lastly, it’s time to wrap the chicken tenders in bacon. Carefully wrap a single slice of bacon around each tender, starting from the tip and working your way down to the base. Overlap the bacon slightly to ensure a tight and secure wrap. For added flavor, you can optionally roll the bacon-wrapped tenders in a mixture of brown sugar and chili powder before cooking.
With the chicken tenders prepped and ready, you’re now set to move on to the cooking process. Whether you choose to bake them in the oven or air fry them, the result will be a delightful combination of crispy bacon and juicy, tender chicken.
Air Fryer Cooking Method
For those seeking a quick weeknight dinner solution, the air fryer is the perfect tool for cooking delectable air fryer chicken. Our bacon-wrapped chicken tenders are a family-friendly favorite that can be prepared in the air fryer with ease.
To get started, simply place the wrapped tenders in a single layer in the air fryer basket. Cook them at a temperature of 400°F for 10-12 minutes, flipping them halfway through the cooking time. The internal temperature of the chicken should reach 165°F to ensure they are fully cooked and safe to consume.
The air fryer method not only delivers a crispy exterior but also seals in the juices, resulting in a perfect combination of textures. With this quick and hassle-free approach, you can have a satisfying quick weeknight dinner solution on the table in no time.
“The air fryer is a game-changer for weeknight meals. These bacon-wrapped chicken tenders come out perfectly crispy every time!”
Cooking the tenders in the air fryer is a healthier alternative to traditional frying methods, as it requires only a small amount of oil. This makes it a great option for those looking to reduce their fat intake without sacrificing flavor.
Remember, the cooking time may vary depending on the size of your chicken tenders. Be sure to use a meat thermometer to ensure the internal temperature reaches the recommended 165°F. With the air fryer, you can enjoy delicious and juicy air fryer chicken in a matter of minutes, perfect for any busy weeknight.
Oven Baking Instructions
For mouthwatering oven-baked chicken tenders wrapped in crispy bacon, follow these simple steps. Preheat your oven to a toasty 400°F (200°C). Arrange the bacon-wrapped chicken tenders on a parchment-lined baking sheet, making sure they’re spaced apart for even cooking.
Temperature and Timing
Bake the tenders for approximately 15 minutes, then switch your oven to the broil setting on low. Broil the tenders for an additional 5-7 minutes, flipping them once, until the bacon is crisped to perfection. The total cooking time should be around 20-25 minutes, but keep a close eye on them to prevent any burning.
Broiling for Extra Crispiness
For an extra layer of crispiness, you can broil the tenders for an additional 5 minutes at the end of the baking time. This will ensure the bacon is evenly crisped and the chicken is cooked through. Remember to use a meat thermometer to check that the chicken reaches an internal temperature of at least 165°F (74°C).
| Ingredient | Amount |
|---|---|
| Chicken Tenderloins | 2 lbs |
| Bacon | 1 lb |
| Oven Temperature | 400°F (200°C) |
| Bake Time | 15 minutes |
| Broil Time | 5-7 minutes |
| Total Cooking Time | 20-25 minutes |
| Minimum Internal Chicken Temperature | 165°F (74°C) |
With these oven-baking instructions, you’ll have tender, juicy chicken tenders wrapped in crispy, savory bacon – the perfect easy chicken recipe for a delicious weeknight meal. Enjoy!
Seasoning Blend and Flavor Variations
When it comes to crafting irresistible keto-friendly snacks and low-carb finger foods, the secret lies in the seasoning blend. Our basic seasoning for the Bacon-Wrapped Chicken Tenders features a delightful balance of salt, smoked paprika, garlic powder, dried oregano, and onion powder. This classic combination lends a savory, smoky, and slightly herbaceous flavor that complements the chicken and bacon perfectly.
For those seeking a bolder, smoky-sweet profile, we recommend trying a variation that incorporates smoked paprika, salt, onion powder, brown sugar, and chili powder. The brown sugar adds a touch of sweetness that plays off the smoky notes, while the chili powder brings a subtle heat that lingers on the palate.
Don’t be afraid to experiment with different herbs and spices to create your own unique flavor profiles. Fresh thyme, rosemary, or even a dash of cayenne pepper can add an unexpected twist. The beauty of these keto-friendly snacks is that you can tailor the seasoning to your personal preferences, making them a versatile and satisfying option for any occasion.
| Seasoning Blend | Flavor Profile | Nutritional Information (per serving) |
|---|---|---|
| Salt, smoked paprika, garlic powder, dried oregano, onion powder | Savory, smoky, herbaceous |
|
| Smoked paprika, salt, onion powder, brown sugar, chili powder | Smoky, sweet, with a hint of heat |
|
Remember, the key to achieving the perfect balance of flavors is to start with a well-rounded seasoning blend and then tweak it to suit your personal taste preferences. Experiment with different combinations and let your creativity shine through in these delectable keto-friendly snacks.
Serving Suggestions and Dipping Sauces
Bacon-wrapped chicken tenders make a delightful appetizer or party food idea. Serve them up with an array of tasty dipping sauces to complement the savory flavors. From classic options like honey mustard and barbecue sauce to creamy ranch dressing, there are plenty of pairing possibilities to elevate your dish.
Popular Sauce Pairings
- Honey Mustard: A blend of honey, mustard, and a touch of mayo creates a sweet and tangy dipping sauce.
- Barbecue Sauce: The smoky, sweet, and slightly acidic notes of barbecue sauce make it a natural fit for bacon-wrapped chicken.
- Ranch Dressing: Cool, creamy ranch dressing is a crowd-pleasing option that balances the richness of the bacon and chicken.
- Chick-Fil-A Sauce: Recreate the beloved fast-food flavor with a copycat version of this signature sauce.
- Buffalo Sauce: For a spicy twist, pair the tenders with a zesty buffalo sauce.
Side Dish Recommendations
Bacon-wrapped chicken tenders also pair beautifully with a variety of side dishes. Consider serving them with roasted vegetables, like butter-parsley carrots or bacon-wrapped asparagus, for a well-rounded and satisfying meal. Alternatively, you can serve them as an appetizer or finger food alongside other party food ideas like mini quiches, deviled eggs, or meatballs.
| Side Dish | Preparation | Serving Size |
|---|---|---|
| Butter-Parsley Carrots | Roast baby carrots with butter, parsley, salt, and pepper | 4 servings |
| Bacon-Wrapped Asparagus | Wrap asparagus spears in bacon and bake until crispy | 6 servings |
With their irresistible combination of crispy bacon and juicy chicken, these appetizer recipes are sure to be a hit at your next gathering. Serve them up with your favorite dipping sauces and complementary side dishes for a delectable and crowd-pleasing spread.
Conclusion
In conclusion, our Bacon-Wrapped Chicken Tenders recipe is a must-try for anyone seeking a delectable, easy-to-prepare chicken dish. Whether you opt for the air fryer or oven method, these tenders offer the perfect combination of crispy bacon and juicy, flavorful chicken. With the ability to customize the seasonings to suit your taste preferences, this recipe is a true crowd-pleaser that can be enjoyed as a weeknight dinner or a party appetizer.
The key to success lies in the simple yet effective preparation steps, from removing the tendon to wrapping the chicken in bacon. By following our step-by-step guide, you’ll be able to achieve mouthwatering results every time. And with the added convenience of a quick cooking time, you can have this delicious easy chicken recipe on the table in no time.
Whether you’re looking to impress your family or entertain guests, these Bacon-Wrapped Chicken Tenders are sure to become a new favorite. Pair them with your choice of dipping sauces and side dishes for a complete and satisfying meal. Enjoy the irresistible flavors and the ease of preparation – this recipe is a true winner that will have everyone asking for more.
FAQ
What makes bacon-wrapped chicken tenders special?
Bacon-wrapped chicken tenders offer a perfect balance of crispy bacon and tender chicken. They’re a versatile dish suitable for appetizers, party food, or a main course. The recipe is quick to prepare, making it ideal for busy weeknights. It’s also family-friendly and can be customized with various seasonings and dipping sauces to suit different tastes.
What are the key ingredients for this recipe?
The key ingredients include chicken tenders or chicken breasts cut into strips, regular (not thick-cut) bacon, and a seasoning mix. The seasoning blend typically contains salt, black pepper, smoked paprika, garlic powder, dried oregano, and onion powder. For a variation, turkey bacon can be used, and some recipes include brown sugar and chili powder for a sweet and spicy coating.
How do I prepare the bacon-wrapped chicken tenders?
To prepare, start by removing the tough white tendon from chicken tenders if using. Season the chicken with the spice blend. Wrap each tender with a slice of bacon from tip to tip. For extra flavor, some recipes suggest rolling the bacon-wrapped tenders in a mixture of brown sugar and chili powder before cooking.
Can I cook these in an air fryer?
Yes, you can cook the bacon-wrapped tenders in an air fryer. Place the wrapped tenders in a single layer in the air fryer basket. Cook at 400°F for 10-12 minutes, flipping halfway through. Cooking time may vary depending on the size of the chicken. Use a meat thermometer to ensure the internal temperature reaches 165°F.
How do I bake the bacon-wrapped chicken tenders in the oven?
To bake in the oven, preheat the oven to 400°F. Place the bacon-wrapped tenders on a lined baking sheet. Bake for 15 minutes, then broil on low to crisp the bacon, flipping once. Total cooking time is about 20-25 minutes. For extra crispiness, some recipes suggest broiling for an additional 5 minutes at the end.
Can I customize the seasoning blend?
Yes, the basic seasoning blend includes salt, smoked paprika, garlic powder, dried oregano, and onion powder. For a smoky-sweet variation, use a mixture of smoked paprika, salt, onion powder, brown sugar, and chili powder. Experiment with different herbs and spices to create unique flavor profiles.
What are some good dipping sauces and side dishes to serve with bacon-wrapped chicken tenders?
Serve the bacon-wrapped chicken tenders with dipping sauces like honey mustard, barbecue sauce, or ranch dressing. For side dishes, consider butter-parsley carrots or bacon-wrapped asparagus. These tenders make great finger food for parties, game day, or as a main course with vegetable sides.
