Banana Bread Overnight Oats – A Healthy, Make-Ahead Breakfast

Are you looking for a nutritious, easy, and delicious breakfast that takes no time to prepare in the morning? These Banana Bread Overnight Oats are the perfect solution! They combine the comforting flavors of banana bread with the creamy texture of overnight oats, making them a wholesome and satisfying way to start your day.

This recipe is perfect for busy mornings, meal prepping, and even a healthy snack. Made with rolled oats, banana, yogurt, cinnamon, and a touch of honey, these oats taste like a slice of banana bread—but without the hassle of baking! Plus, they’re packed with fiber, protein, and healthy fats, keeping you full and energized throughout the morning.

Whether you’re a student, a busy professional, or someone looking for a healthier breakfast alternative, this recipe is for you.

Why You’ll Love This Recipe

• No cooking required – Just mix, refrigerate, and enjoy!

• Make-ahead friendly – Prepare it the night before for a stress-free morning.

• Nutritious and filling – Packed with fiber, protein, and healthy fats.

• Naturally sweetened – No refined sugar needed.

• Tastes like banana bread – But in a creamy, spoonable form!

Ingredients You’ll Need

For the Overnight Oats:

• 1 cup old-fashioned rolled oats (large flake oats)

• 1 cup milk (dairy or plant-based)

• ⅔ cup plain yogurt (Greek yogurt works best)

• ½ ripe banana, mashed

• 1-2 Tbsp chopped walnuts (optional, for crunch)

• 1 Tbsp honey (or pure maple syrup or sugar)

• 2 tsp chia seeds (optional, for extra fiber and thickness)

• 1 tsp cinnamon

• 1 tsp vanilla extract

• ¼ tsp sea salt

For Toppings (Optional):

• ½ ripe banana, sliced

• More chopped walnuts

• A drizzle of honey or maple syrup

Kitchen Equipment Needed

• Mixing bowl – To combine all the ingredients.

• Fork or whisk – For mashing the banana and mixing.

• Mason jars or airtight containers – For storing the oats.

• Spoon – For stirring before serving.

Step-by-Step Instructions

Step 1: Mix the Ingredients

1. In a large mixing bowl, combine:

   • 1 cup rolled oats

   • 1 cup milk

   • ⅔ cup plain yogurt

   • ½ mashed banana

   • 1-2 Tbsp chopped walnuts (if using)

   • 1 Tbsp honey or maple syrup

   • 2 tsp chia seeds (if using)

   • 1 tsp cinnamon

   • 1 tsp vanilla extract

   • ¼ tsp sea salt

2. Stir until everything is well combined and evenly mixed.

Step 2: Transfer to Storage Containers

1. Divide the oat mixture between two mason jars or airtight containers.

2. Seal the jars with a lid and place them in the fridge.

Step 3: Let the Oats Soak

• Refrigerate for at least 4 hours, but preferably overnight.

• This allows the oats to absorb the liquid and become soft and creamy.

Step 4: Serve and Enjoy

1. In the morning, stir the oats to redistribute the flavors.

2. Top with sliced bananas, more walnuts, and an extra drizzle of honey if desired.

3. Enjoy cold with a spoon!

Recipe Variations & Swaps

• Make it dairy-free – Use almond milk, oat milk, or coconut milk, and swap the yogurt for dairy-free yogurt.

• Boost the protein – Add a scoop of protein powder or mix in a spoonful of peanut butter.

• Add more fruit – Try blueberries, strawberries, or chopped apples for extra natural sweetness.

• Make it nut-free – Omit the walnuts or swap them for pumpkin seeds or sunflower seeds.

• Thicker texture – Use less milk or add extra chia seeds for a pudding-like consistency.

How to Store and Meal Prep Overnight Oats

• Refrigerate: Store in airtight containers for up to 5 days.

• Meal prep tip: Make a batch on Sunday night for grab-and-go breakfasts all week.

• Freezing: Not recommended, as the texture may change when thawed.

What to Pair with Banana Bread Overnight Oats

These overnight oats are delicious and satisfying on their own, but you can pair them with:

• A hot cup of coffee or tea for a cozy breakfast.

• A fresh smoothie for an extra nutrient boost.

• Hard-boiled eggs for additional protein.

• A handful of nuts or nut butter for healthy fats.

Frequently Asked Questions (FAQ)

Can I use quick oats instead of rolled oats?

Rolled oats work best because they hold their texture overnight. Quick oats will become too mushy, but they can be used if you prefer a softer consistency.

Do I have to use yogurt?

No, but yogurt makes the oats extra creamy and adds protein and probiotics. If you don’t like yogurt, replace it with extra milk or mashed banana.

Can I warm up overnight oats?

Yes! If you prefer warm oats, microwave them for 30-60 seconds or heat them in a small saucepan. Add a splash of milk if they’re too thick.

Can I make this recipe sugar-free?

Absolutely! Simply omit the honey/maple syrup and rely on the natural sweetness of the banana.

What type of milk works best?

Any milk works! Use dairy milk for a creamier texture, or plant-based milk (almond, oat, or coconut milk) for a dairy-free version.

Final Thoughts

These Banana Bread Overnight Oats are the ultimate healthy breakfast—delicious, nutritious, and incredibly easy to make. Whether you’re meal prepping for the week or just need a quick morning meal, this recipe is a game-changer.

If you try this recipe, leave a comment below and let me know how it turned out! Don’t forget to share this recipe with friends and family and subscribe to the blog for more easy, healthy recipes.

Enjoy your banana bread-inspired breakfast!