If your mornings need a little warmth and spice—without the hassle of cooking—then Chai Spiced Overnight Oats are about to become your new favorite ritual. Packed with aromatic spices like cardamom, cinnamon, cloves, and ginger, this breakfast tastes like a cup of creamy masala chai, but in hearty, spoonable form.

This recipe is perfect for chai lovers, meal preppers, busy families, or anyone looking to bring a bit of cozy magic to their mornings. Not only is it quick to prepare, but it also offers an energizing start with the health benefits of oats and spices known for their anti-inflammatory properties.

Who Is This Recipe For?

This recipe was crafted with busy mornings and spice lovers in mind. It’s ideal for:

Chai enthusiasts who want to enjoy their favorite flavors in a new way
Busy professionals and students seeking quick, make-ahead breakfasts
Health-conscious eaters wanting natural sweetness and nutrient-dense ingredients
Meal preppers planning their week’s breakfasts
Plant-based or dairy-free eaters (with simple swaps)

Whether you’re reaching for this jar at your desk, savoring it on a slow weekend, or adding it to a brunch board, Chai Spiced Overnight Oats is a satisfying and flavorful option.

Why You’ll Love These Chai Overnight Oats

Let’s break down what makes this breakfast so special:

Inspired by the rich flavors of chai tea
Completely customizable with your choice of milk or add-ins
A no-cook breakfast that preps in 5 minutes
Naturally sweetened with honey and packed with whole-food goodness
Perfectly portable—just shake, stir, and go

This is comfort food that fuels you.

Chai Spiced Overnight Oats Recipe

Ingredients

To whip up a serving of these creamy oats, you’ll need:

1/2 cup rolled oats – Choose old-fashioned rolled oats for best texture.
1/2 cup milk (any kind) – Dairy or plant-based milk like almond, oat, soy, or coconut all work.
1/4 teaspoon ground cardamom – Adds a floral, citrusy depth.
1/4 teaspoon ground cloves – Brings that signature chai warmth.
1/4 teaspoon ground ginger – For spice and digestion support.
1/4 teaspoon ground cinnamon – A classic chai spice and natural sweetener.
1 tablespoon honey – Adds just the right touch of sweetness.
1/4 teaspoon vanilla extract – Complements and rounds out the spice profile.

How to Make Chai Spiced Overnight Oats

Step-by-Step Instructions

Mix It Up
In a mason jar or airtight container, combine the rolled oats, milk, cardamom, cloves, ginger, cinnamon, honey, and vanilla extract.
Shake or Stir
Seal the jar and shake until everything is well mixed. Alternatively, stir with a spoon until fully combined.
Refrigerate Overnight
Place the jar in the fridge and let the oats soak for at least 6 hours, preferably overnight.
Enjoy the Next Morning
Give the oats a good stir before eating. Add extra milk if desired for a looser consistency.

Optional toppings: sliced almonds, a dollop of yogurt, fresh berries, or even a drizzle of almond butter for richness.

Kitchen Equipment You’ll Need

This recipe is all about simplicity. Here’s the minimal kitchen gear required:

Measuring cups and spoons
Small bowl or mason jar with lid
Spoon for mixing
Fridge (obviously!)

Optional but nice to have: a funnel for easier jar filling, a small whisk for blending spices, or multiple jars if meal prepping for the week.

Tips, Shortcuts, and Time-Saving Tricks

Use pre-mixed chai spice blends if you want to save time. These are available at most grocery stores or can be made in bulk at home.
Make a week’s worth in advance by scaling up and using 5–7 jars. Store them in the fridge and grab one each morning.
Warm it up by microwaving for 30–45 seconds if you prefer a hot breakfast.
Add protein by mixing in a scoop of vanilla protein powder or a spoonful of Greek yogurt.
Go dairy-free by using oat milk, almond milk, or coconut milk—each adds a unique flavor twist.

Recipe Variations

If you’re feeling creative or want to switch it up during the week, try these fun variations:

Golden Chai Oats

Add 1/4 teaspoon turmeric and a pinch of black pepper for an anti-inflammatory boost and golden color.

Chai Latte Oats

Use strongly brewed chai tea as your liquid instead of milk (or half tea, half milk) for a more intense flavor.

Chai Apple Pie Oats

Stir in 1/4 cup chopped apple before refrigerating and top with a sprinkle of crushed nuts.

Creamy Coconut Chai

Use coconut milk and top with toasted coconut flakes.

Vegan Version

Use plant-based milk and swap the honey for maple syrup or agave nectar.

How to Store Chai Overnight Oats

Storage Tips

Store your oats in a sealed container or jar in the fridge.
Best enjoyed within 4–5 days for peak freshness.
Keep toppings like fruit or nuts separate until serving to avoid sogginess.

Make Ahead for the Week

Batch prep a few jars on Sunday and you’ll have a quick, delicious breakfast ready each morning. Just grab, stir, and go!

Food & Drink Pairings

Beverage Pairings

A warm chai latte (yes, double chai!)
Dirty chai (chai + espresso)
Black tea with milk
Golden turmeric milk
Iced coffee or cold brew for a contrast of hot & cold

Food Pairings

A side of Greek yogurt with fruit
Toasted sourdough or seed crackers
A hard-boiled egg for protein
Sliced fresh fruit (banana, pear, or figs are especially great)

The flavor of chai is so aromatic and complex that it pairs beautifully with mild, creamy, or nutty sides.

Frequently Asked Questions

Can I use instant oats instead of rolled oats?
Yes, but the texture will be much softer and more porridge-like. Rolled oats hold their structure better.

Do I need to cook the oats?
Nope! The soaking process softens the oats overnight, so no cooking is necessary.

Can I make this sugar-free?
Sure! Skip the honey or replace it with a sugar-free sweetener like stevia or monk fruit.

What if I don’t have all the spices?
You can use a pre-made chai spice blend or simplify to just cinnamon and ginger—still delicious!

Is this gluten-free?
Yes, if you use certified gluten-free oats.

Can I double or triple the recipe?
Absolutely. Just multiply the ingredients and use multiple jars for easy meal prep.

Your New Go-To Chai Breakfast

Chai Spiced Overnight Oats are more than just a quick breakfast—they’re a mood, a moment of calm, and a daily self-care ritual disguised as a meal. Rich in flavor and simplicity, they let you start your day grounded, nourished, and satisfied.

Whether you’re rushing out the door or taking your time, this recipe meets you where you are. It’s hearty, healthy, and packed with the spices that make chai such a beloved global tradition.

Loved This Recipe?

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Here’s to spiced mornings and calm beginnings. You’ve got this.

Chai Spiced Overnight Oats

Chai Spiced Overnight Oats: A Cozy Morning Treat Bursting with Flavor