Easy Homemade Cabbage Soup Recipe That’s Healthy & Tasty

Have you ever wondered how to create a deliciously nourishing cabbage soup that warms the soul and satisfies your taste buds? Look no further, as we unveil a simple yet flavorful recipe that’s sure to become a staple in your household. Get ready to discover the joys of homemade cabbage soup that’s not only healthy but also bursting with savory goodness.

Key Takeaways

• This cabbage soup recipe has received a stellar 4.99-out-of-5-star rating from 401 reviewers.
• It takes just 50 minutes to make, with 15 minutes of prep time and 35 minutes of cooking time.
• The recipe serves 6 people, making it perfect for meal prepping or sharing with the family.
• Packed with wholesome ingredients like carrots, onions, celery, and green cabbage, this soup is a nutritious and delicious option.
• Leftover soup can be stored in the fridge for up to 4 days or frozen for up to 3 months.

So, what’s the secret to making the ultimate homemade cabbage soup? Let’s dive in and explore the benefits, essential ingredients, and step-by-step instructions to help you create a culinary masterpiece in your own kitchen.

Benefits of Making Homemade Cabbage Soup

Preparing homemade cabbage soup at home offers numerous advantages for those seeking a low calorie meal, following a weight loss diet, or simply aiming for healthy eating on a budget-friendly basis. This versatile and nutrient-dense dish provides a wealth of benefits that make it an excellent addition to any wellness-focused lifestyle.

Health Benefits

Cabbage, the star ingredient in this soup, is a powerhouse of vitamins and minerals. It is rich in Vitamin C, fiber, potassium, and magnesium, all of which contribute to overall health and well-being. Additionally, cabbage contains antioxidants like phytonutrients that help prevent cell damage and have anti-inflammatory properties.

Weight Management Benefits

The Cabbage Soup Diet claims to result in a weight loss of up to 10 pounds (4.5 kg) in a single week. While very low-calorie diets like this can lead to short-term improvements in weight and metabolic health, it’s essential to maintain a balanced approach for sustainable results. Cabbage soup, being low in calories and high in fiber, can be a valuable tool in a weight loss diet when incorporated as part of a comprehensive nutrition plan.

Budget-Friendly Advantages

Compared to many other fad diets, the Cabbage Soup Diet is a more budget-friendly option. The recipe utilizes affordable ingredients, such as cabbage and potatoes, making it an accessible and cost-effective meal choice. Additionally, the soup can be prepared in just 30 minutes, providing a quick and convenient healthy eating solution for busy individuals.

Essential Ingredients for Perfect Cabbage Soup

When it comes to crafting a delectable and nourishing cabbage soup, the right combination of ingredients is key. Our recipe calls for a carefully curated selection of fresh, Savoy Cabbage, aromatic vegetables, and flavorful seasonings that work together harmoniously to create a soup that’s both satisfying and good for you.

At the heart of our cabbage soup is the star ingredient – Savoy Cabbage. This versatile green is not only packed with vitamins and fiber, but also lends a delightful texture and subtle sweetness to the dish. Complementing the cabbage are onions, carrots, and celery – the classic Vegetable Broth trio that forms the aromatic base of the soup.

To add depth of flavor, we incorporate garlic, dried thyme, and a splash of white wine vinegar. Cubed potatoes and white beans provide substance and Nutritious Ingredients, while diced fire-roasted tomatoes contribute a touch of acidity and richness.

The final touch is a generous helping of Vegetable Broth, which not only simmers the vegetables to perfection but also infuses the soup with a savory, heartwarming essence. This combination of Savoy Cabbage, Vegetable Broth, and Nutritious Ingredients creates a balanced, flavorful, and satisfying cabbage soup that’s sure to delight your taste buds.

This carefully curated list of Savoy Cabbage, Vegetable Broth, and Nutritious Ingredients ensures that our homemade cabbage soup is both flavorful and packed with essential nutrients to nourish your body.

Cabbage Soup Recipe: Step-by-Step Instructions

Preparing a comforting and nourishing Easy Soup Recipe like our Cabbage Soup is a breeze with these simple step-by-step instructions. Let’s dive in and learn how to craft this Comfort Food favorite!

Preparing the Vegetables

Begin by chopping the vegetables. Finely dice the onion, carrots, and celery. Mince the garlic cloves to infuse the soup with aromatic flavor. This simple yet flavorful vegetable combination forms the foundation of our homemade Cabbage Soup.

Cooking Process

1. In a large pot, heat 2 tablespoons of extra-virgin olive oil over medium heat.
2. Sauté the onion, garlic, carrots, and celery until they become translucent, about 5-7 minutes.
3. If using ground meat, add it to the pot and cook until browned, breaking it up as it cooks.
4. Next, add the chopped cabbage, canned fire-roasted tomatoes, and low-sodium vegetable or chicken broth to the pot.
5. Bring the mixture to a simmer and let the soup cook for 20-30 minutes, or until the vegetables are tender.

Seasoning Tips

To enhance the flavor of your Easy Soup Recipe, stir in 1 teaspoon of fresh thyme leaves, a pinch of crushed red pepper flakes, and season with salt and pepper to taste. The addition of a splash of white wine vinegar can also add a delightful depth of flavor to the Cabbage Soup. Finally, garnish with chopped fresh parsley before serving to elevate the dish.

By following these simple steps, you’ll have a nourishing and delicious Cabbage Soup that’s perfect for any Comfort Food craving. Enjoy!

Nutritional Information and Dietary Considerations

This homemade cabbage soup is a nutritionally balanced, low-calorie meal that is perfect for healthy eating and maintaining a low-calorie diet. Each serving contains approximately 313 calories, with a macronutrient breakdown of 32 grams of protein, 29 grams of carbohydrates, and 10 grams of fat. The soup is rich in dietary fiber, vitamins, and minerals from the nutritious ingredients used, including a variety of fresh vegetables.

The cabbage soup diet is a popular short-term weight loss plan that can help individuals lose around 10 pounds or more in a week. However, health experts advise losing 1 to 2 pounds per week on a balanced diet rather than opting for very low-calorie diets like the cabbage soup diet, which can lead to nutrient deficiencies and other health issues.

The cabbage soup diet is considered a low-calorie meal as it severely restricts calories to fewer than 1,200 per day, which is significantly lower than the recommended 2,000 daily calories for most adults. This calorie-restrictive approach may not support sustained healthy eating habits or lifestyle changes, and it lacks support systems such as packaged meals, in-person meetings, or professional guidance.

While the cabbage soup is generally a good source of dietary fiber, containing approximately 3 to 5 grams per serving, the overall diet does not adhere to USDA guidelines and lacks a variety of nutrients. The USDA dietary guidelines recommend a balanced diet rich in nutritious ingredients like vegetables, fruits, lean meats, whole grains, dairy, nuts, seeds, and oils for optimal health and sustainable weight management.

It’s important to note that the cabbage soup diet may not be suitable for individuals with certain dietary needs, such as those managing diabetes or heart health, due to its low-carb content and potential impact on cholesterol levels and blood pressure. Successful weight loss is typically achieved with calorie intakes between 1,200 to 1,800 per day, depending on individual factors like age, gender, weight, and activity level.

This linkprovides additional information on healthy andnutritious ingredientsthat can be incorporated into your diet.

“Successful weight loss is not about deprivation, but about adopting a balanced, healthy eating lifestyle that you can sustain in the long run.”

Recipe Variations and Customization Options

The beauty of our easy cabbage soup recipe lies in its versatility. Whether you’re looking to add a protein boost, experiment with different vegetables, or explore alternative seasonings, the possibilities are endless. Let’s dive into some delicious variations to suit your taste preferences and dietary needs.

Protein Additions

For a heartier soup, consider incorporating protein-rich ingredients. Ground turkey, chicken, beef, or pork can all be seamlessly integrated into the vegetable broth and Savoy cabbage base. Simply brown the meat in a skillet before adding it to the simmering soup.

Vegetable Substitutions

While the classic cabbage soup calls for the versatile Savoy cabbage, you can easily swap in other nutrient-dense veggies. Try mixing in spinach, kale, bell peppers, or zucchini for a delightful twist on the original recipe.

Seasoning Alternatives

The signature flavor of our cabbage soup can be enhanced by experimenting with different seasonings. Instead of oregano, consider using Italian seasoning or basil to add a touch of Mediterranean flair. For a vegetarian option, simply omit the meat and use extra beans or lentils for a protein boost.

No matter which variations you choose, our easy cabbage soup recipe remains a delicious and nutritious option that can be tailored to your personal preferences. Enjoy the versatility of this comforting soup and savor the flavors that best suit your taste buds.

Storage Tips and Meal Prep Suggestions

Our budget-friendly and healthy cabbage soup recipe not only delivers on flavor but also makes meal prepping a breeze. Here’s how you can make the most of your homemade soup:

1. Fridge Storage: Cabbage soup can be stored in an airtight container in the refrigerator for up to 5 days. This makes it a great option for quick and easy lunches or dinners throughout the week.
2. Freezer-Friendly: The soup is also freezer-friendly and can be stored for up to 3 months. For meal prep, divide the soup into individual portions and freeze them in airtight containers or resealable bags.
3. Reheating: When you’re ready to enjoy your frozen soup, simply thaw it overnight in the refrigerator before reheating. You can then reheat it on the stovetop or in the microwave, ensuring a piping hot and flavorful meal.

By making a large batch of this Budget-Friendly Cooking and Healthy Eating cabbage soup, you can set yourself up for success throughout the week. Enjoy the convenience of having a nourishing and delicious meal ready to go at a moment’s notice.

Remember, the key to maximizing the shelf life and convenience of your cabbage soup is proper storage. Follow these simple tips, and you’ll be able to savor the flavors of this comforting dish for days to come.

Serving Suggestions and Pairings

Cabbage soup is a versatile dish that can be enjoyed on its own or paired with various complementary sides and breads for a more substantial meal. For a hearty, Comfort Food experience, serve the cabbage soup with a crusty loaf of sourdough or whole grain rolls. The soup’s savory flavors and warm, nourishing broth pair beautifully with the textures and flavors of freshly baked bread.

If you’re looking for a lighter accompaniment, a crisp side salad can be an excellent choice. The crunch and freshness of the greens provide a nice contrast to the softness of the cabbage soup, creating a well-balanced meal. For an extra boost of Healthy Eating, consider serving the soup with a side of roasted sweet potato wedges or a quinoa and vegetable medley.

Complementary Side Dishes

• Crisp Side Salad
• Roasted Sweet Potato Wedges
• Quinoa and Vegetable Medley

Bread Recommendations

1. Crusty Sourdough Loaf
2. Whole Grain Rolls
3. Cornbread

Regardless of the pairings you choose, the cabbage soup can be enjoyed as a satisfying and Healthy Eating meal on its own or as part of a larger spread. The recipe’s versatility allows you to customize the dining experience to your preference, whether you’re looking for a cozy, Comfort Food option or a balanced, nutritious meal.

Conclusion

This easy homemade cabbage soup recipe offers a perfect balance of health, taste, and convenience. It’s a versatile dish that can be customized to suit various dietary needs and preferences. Whether you’re looking for a low-calorie meal, a comforting winter dish, or a budget-friendly cooking option, this cabbage soup delivers on all fronts.

With its rich nutritional profile and simple preparation, this cabbage soup is an excellent addition to any healthy eating plan. The soup can be easily prepared on the stovetop or in a slow cooker, making it a convenient choice for busy weeknights or meal-prepping. By incorporating this easy soup recipe into your rotation, you’ll enjoy a delicious and nutritious meal that supports your overall well-being.

So why not give this cabbage soup recipe a try? With its versatility, health benefits, and satisfying flavor, it’s sure to become a new favorite in your household.