Creamy Low FODMAP Overnight Oats Recipe – A Gut-Friendly Breakfast Delight

Looking for a nutritious, easy, and gut-friendly breakfast? These Creamy Low FODMAP Overnight Oats are the perfect solution! Made with wholesome ingredients like oats, chia seeds, almond milk, and fresh strawberries, this meal is packed with fiber, protein, and just the right amount of sweetness. Plus, it’s an effortless make-ahead breakfast that ensures you start your day feeling full and energized.

Why You’ll Love This Recipe

✅ Gut-Friendly: Designed for those following a low FODMAP diet to aid digestion and reduce bloating.
✅ Quick & Easy: Takes just 5 minutes to prepare and requires no cooking.
✅ Nutritious & Delicious: Packed with fiber, protein, and antioxidants for a satisfying breakfast.
✅ Make-Ahead Convenience: Prepped the night before for a stress-free morning meal.

Ingredients

• 1/3 cup rolled oats (opt for gluten-free if needed)
• 1/2 cup unsweetened almond milk (or another low FODMAP option)
• 1 tablespoon chia seeds
• 2 teaspoons real maple syrup
• 1 teaspoon unsweetened cocoa powder
• 2 large strawberries, diced
• 2 teaspoons mini chocolate chips (optional)

Instructions

Step 1: Prepare the Oat Mixture

In a sealable container, combine the rolled oats, almond milk, chia seeds, maple syrup, and cocoa powder. Stir well to mix, ensuring all ingredients are evenly distributed. Alternatively, you can cover the container and shake it for a quick and fun mixing method!

Step 2: Refrigerate Overnight

Cover the container securely and place it in the fridge. Let it sit overnight (or at least 2 hours), allowing the oats to absorb the liquid and the flavors to meld together for a creamy consistency.

Step 3: Prepare the Toppings

Just before serving, dice the fresh strawberries. This adds a vibrant, juicy touch to the oats.

Step 4: Assemble and Serve

Remove the oats from the fridge and give them a quick stir. Top with the diced strawberries and, if desired, a sprinkle of mini chocolate chips for an extra treat. Enjoy this delicious, ready-to-eat meal straight from the container or in a bowl!

Tips for the Best Overnight Oats

• Customize Your Milk: Use lactose-free milk, rice milk, or coconut milk if you prefer a different low FODMAP alternative.
• Add Extra Protein: Stir in a tablespoon of peanut butter or a scoop of low FODMAP protein powder for an additional boost.
• Make It Crunchy: Top with crushed walnuts, pumpkin seeds, or granola before serving.

Storage Tips

These overnight oats can be stored in the fridge for up to 3 days, making them perfect for meal prep. Just give them a stir before eating!

Final Thoughts

This Creamy Low FODMAP Overnight Oats recipe is a must-try for anyone looking for a healthy, satisfying, and easy breakfast option. Whether you’re managing digestive sensitivities or just want a nutritious way to start your day, this recipe ticks all the boxes.

Give it a try and let me know how you like it in the comments!