Easy High Protein Butternut Squash Soup – A Nourishing & Flavorful Meal
If you’re looking for a delicious, nutrient-dense, and protein-packed soup, this Easy High Protein Butternut Squash Soup is the perfect recipe for you! Creamy, comforting, and rich in flavor, this soup is ideal for cozy nights, meal prepping, or whenever you need a warm, wholesome dish.
Why You’ll Love This Soup
✔ High in Protein – Thanks to bone broth and cottage cheese, this soup is a great protein boost. ✔ Naturally Sweet & Savory – The butternut squash and honey balance perfectly with warming spices. ✔ Easy to Prepare – Simple steps and minimal ingredients make this an effortless dish. ✔ Great for Meal Prep – Store and reheat for a quick and nourishing meal throughout the week.
Ingredients You’ll Need
- 1 large butternut squash (approx. 3-3.5 lbs), halved and deseeded
- 1/2 tablespoon olive oil
- 3 peeled garlic cloves
- 1 peeled shallot
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried thyme, split
- 1 teaspoon rubbed sage, split
- 4 cups bone broth
- 3/4 cup small curd cottage cheese
- 1/8 teaspoon cumin
- 1/4 teaspoon nutmeg
- 1 tablespoon honey
Step-by-Step Instructions
Step 1: Roast the Butternut Squash
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.
Brush the cut sides of the squash with olive oil and season with a pinch of salt, pepper, 1/2 teaspoon thyme, and 1/2 teaspoon rubbed sage.
Place the squash cut-side down on the baking sheet and add the garlic cloves and shallot. Drizzle with a bit more olive oil.
Roast for 40-45 minutes until tender. Once done, allow it to cool.
Step 2: Prepare the Soup Base
In a large soup pot, combine:
- 4 cups of bone broth
- 1/8 teaspoon cumin
- 1/4 teaspoon nutmeg
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon rubbed sage
- 1 tablespoon honey
Stir well to blend the flavors.
Step 3: Add the Roasted Ingredients
Once cooled, scoop out the roasted butternut squash and cut it into cubes.
Add the squash, roasted garlic, and shallot to the pot with the seasoned broth.
Simmer on medium heat for 10 minutes, allowing the flavors to develop.
Step 4: Blend Until Creamy
Remove the soup from heat and stir in 3/4 cup cottage cheese for a creamy consistency.
Use an immersion blender to puree the soup directly in the pot, or carefully transfer the mixture to a blender and blend until smooth.
Ensure there are no lumps, and the soup has a velvety texture.
Step 5: Serve and Enjoy!
Once smooth, the soup is ready to serve!
Enjoy it hot with your favorite toppings like:
- A swirl of Greek yogurt or sour cream
- A sprinkle of pumpkin seeds or crispy bacon bits
- Fresh chopped herbs for extra flavor
Storage & Meal Prep Tips
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Pour cooled soup into freezer-safe containers and store for up to 3 months.
- Reheating: Warm on the stovetop over low heat, stirring occasionally, or microwave in 30-second intervals.
Final Thoughts
This Easy High Protein Butternut Squash Soup is the perfect combination of comfort, flavor, and nourishment. Whether you’re looking for a cozy weeknight dinner or a meal-prep-friendly dish, this recipe delivers on all fronts.
Try it out and let us know how you enjoyed it!
