Upgrade your comfort food repertoire by incorporating extra nutrients in Macaroni & Cheese with Veggies. This recipe maintains the creamy, cheesy essence of classic mac & cheese while adding colorful vegetables like broccoli, carrots, or peas for more vitamins and texture. Whether it’s a weeknight dinner or potluck favorite, this dish ensures you get indulgent taste alongside a hidden dose of greens.
Step 1: Gather Your Ingredients
| Ingredient | Quantity | Notes/Alternatives |
|---|---|---|
| Macaroni (elbow pasta) | 8 ounces | Any short pasta shape works (penne, shells) |
| Butter | 2 tablespoons | Unsalted recommended |
| All-purpose flour | 2 tablespoons | For thickening cheese sauce |
| Milk (2% or whole) | 2 cups | Warm for smoother sauce |
| Cheddar cheese (shredded) | 2 cups | Sharp cheddar gives more flavor |
| Mixed veggies (e.g., broccoli florets, peas, carrots) | 2 cups, chopped total | Steam or blanch prior if needed |
| Salt and pepper | To taste | Adjust as needed |
| Optional: Garlic powder or mustard powder | 1/4 teaspoon | Enhances sauce flavor |
| Optional: Parmesan or breadcrumbs | ~1/2 cup for topping | Adds extra texture if baked |
Step 2: Cook the Pasta
- Boil Water:
- In a large pot, bring water to a rolling boil. Season generously with salt.
- Cook Elbows:
- Add macaroni; cook until al dente (slightly firm). Refer to package instructions—usually 7–8 minutes.
- Drain and Set Aside:
- Drain pasta in a colander. Toss with a small amount of oil to prevent sticking if needed.
Step 3: Prepare the Veggies
- Choose Your Vegetables:
-
- Broccoli florets, diced carrots, and peas are popular options.
- Steam or Blanch:
- Cook veggies lightly in boiling water or steam them. They should be tender-crisp (avoid overcooking).
- Combine with Pasta:
-
- In a large bowl, gently mix the veggies with the cooked pasta.
Step 4: Make the Cheese Sauce
- Roux Base:
- Melt butter in a saucepan over medium heat. Stir in flour, whisking for ~1 minute to remove raw flour taste.
- Add Milk:
- Gradually pour in warm milk, whisking constantly. Keep heat at medium, allowing the sauce to thicken (3–4 minutes).
- Melt the Cheese:
- Lower heat to medium-low. Add shredded cheddar cheese in small handfuls, whisking until melted.
- Season with salt, pepper, and optional garlic/mustard powder.
Step 5: Combine and Bake (Optional)
- Stovetop Method:
- For a quick version, simply pour the sauce over pasta and veggies, stir to coat, and serve hot.
- Oven‑Baked Variation:
- Preheat oven to 375°F (190°C).
- Combine pasta, veggies, and cheese sauce in a casserole dish. Top with extra cheese or breadcrumbs.
- Bake for ~15 minutes or until bubbly and golden on top.
Step 6: Serve and Garnish
- Plating:
-
- Scoop into bowls or plates.
- Optional Toppings:
- Sprinkle with Parmesan, chopped parsley, or a dash of paprika for color.
- Side Suggestions:
-
- Pair with a green salad or fruit to round out the meal.
Step 7: Troubleshooting & Pro Tips
- Grainy Sauce:
- Lower heat before adding cheese, whisk thoroughly, and avoid boiling the sauce after cheese is in.
- Soggy Veggies:
- Cook vegetables lightly; they continue cooking in the sauce.
- Creaminess Level:
- For a thinner sauce, add more milk. For extra richness, swap some milk for half & half.
Step 8: Frequently Asked Questions
Q1: Can I use whole wheat or gluten‑free pasta?
A1: Absolutely, just follow the package cooking times for best texture.
Q2: What’s the best cheese combo?
A2: A mix of cheddar and mozzarella (or Gruyère) can enhance flavor. Keep proportions flexible.
Q3: Can I freeze leftovers?
A3: Yes, though pasta can soften upon reheating. Freeze in an airtight container and reheat gently with extra milk if needed.
Conclusion
Macaroni & Cheese with Veggies seamlessly combines classic cheesy comfort with added nutritional value from vegetables. By crafting a smooth cheese sauce, cooking pasta al dente, and folding in lightly cooked veggies, you’ll create a dish that pleases kids and adults alike. Serve it right off the stovetop or baked until bubbly, and enjoy a creamy, colorful meal any night of the week.
