Parmesan Baked Zucchini Boats: A Healthy and Flavorful Dish
If you’re looking to add more vegetables to your meals in a fun and delicious way, look no further than Parmesan Baked Zucchini Boats! This delightful recipe transforms simple zucchinis into flavorful boats filled with a crispy, cheesy topping. Whether served as a side dish, appetizer, or light main course, these zucchini boats are sure to please everyone at the table.
Ingredients You’ll Need
To whip up these tasty Parmesan Baked Zucchini Boats, gather the following ingredients:
- Zucchini: 4 medium-sized zucchinis
- Olive Oil: 2 tablespoons for drizzling
- Parmesan Cheese: 1 cup grated, plus extra for topping
- Breadcrumbs: 1/2 cup (preferably Italian-seasoned)
- Garlic: 2 cloves, minced for a burst of flavor
- Italian Seasoning: 1 teaspoon to enhance the taste
- Salt and Pepper: To taste
- Fresh Parsley: Chopped, for garnish (optional)
Step-by-Step Instructions
- Preheat the Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Zucchini: Wash the zucchinis thoroughly and slice them in half lengthwise. Use a spoon to scoop out the seeds and some of the flesh, creating a hollow space for the filling. This will give you a perfect "boat" shape.
- Drizzle with Olive Oil: Place the zucchini halves cut-side up on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. This helps enhance the flavor and promotes roasting.
- Make the Filling: In a mixing bowl, combine the minced garlic, breadcrumbs, half of the grated Parmesan cheese, and Italian seasoning. Mix well until everything is evenly coated. The combination of these ingredients creates a delicious and crispy filling.
- Fill the Zucchini Boats: Spoon the breadcrumb mixture into each zucchini half, pressing it down slightly to ensure it stays in place. Top each filled zucchini with the remaining Parmesan cheese for a golden, cheesy crust.
- Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes. The zucchinis should be tender, and the tops should be golden brown and crispy.
- Garnish and Serve: Once baked, remove the zucchini boats from the oven and allow them to cool for a few minutes. For an added touch, garnish with freshly chopped parsley before serving. This adds a burst of color and freshness.
Tips for the Perfect Zucchini Boats
- Choose Fresh Zucchini: Look for firm, vibrant zucchinis with smooth skin for the best flavor and texture.
- Customize Your Filling: Feel free to mix in additional ingredients like diced tomatoes, bell peppers, or even cooked ground meat for extra flavor and nutrition.
- Make Ahead: You can prepare the zucchini boats in advance and store them in the fridge until you're ready to bake. If baking from the fridge, add a few extra minutes to the cooking time.
Parmesan Baked Zucchini Boats are a delightful and healthy option that’s easy to prepare and packed with flavor. This dish allows you to enjoy vegetables in a new and exciting way, making it perfect for family dinners or gatherings. Serve these cheesy, crispy zucchini boats at your next meal and watch them disappear quickly! Enjoy every delicious bite! 🥒🧀
