There’s something incredibly satisfying about perfectly roasted Brussels sprouts, especially when they’re transformed into a crispy, cheesy delight. Parmesan Crusted Brussels Sprouts are a simple yet luxurious side dish that elevates this nutritious vegetable into gourmet territory. Whether you’re looking for a healthy snack, a vibrant side dish to accompany your main course, or a new way to impress guests at your next dinner party, this recipe offers a wonderful balance of savory, tangy, and slightly nutty flavors.

In this blog post, I’ll walk you through the step-by-step process for making Parmesan Crusted Brussels Sprouts. We’ll discuss essential tips, kitchen equipment, storage advice, and even suggest some perfect pairings to complement this dish. This recipe is ideal for busy professionals, health enthusiasts, and anyone looking to add a gourmet touch to their everyday meals. So, let’s dive in and discover how to turn Brussels sprouts into an irresistible, Parmesan-coated treat.

Why You’ll Love Parmesan Crusted Brussels Sprouts

Brussels sprouts often get a bad rap for being too bitter or underwhelming when not prepared correctly. However, this recipe transforms them into a flavor-packed dish with a perfect crust. Here’s why this recipe should be on your must-try list:

Gourmet Flavors: The combination of melted butter, garlic, and Italian seasoning, finished with a generous coating of Parmesan cheese, creates a savory, umami-rich flavor profile that’s hard to resist.
Perfect Texture: Roasting at 400°F ensures the Brussels sprouts are tender on the inside and delightfully crispy on the outside.
Simple and Quick: With just a handful of ingredients and minimal prep, this recipe is perfect for weeknights, yet it’s impressive enough for entertaining guests.
Nutritious and Delicious: Brussels sprouts are loaded with vitamins, antioxidants, and fiber. This dish provides a healthy option without sacrificing flavor.

Who Is This Recipe For?

Busy Home Cooks: If you’re short on time but still want a nutritious, flavorful side dish, these Parmesan Crusted Brussels Sprouts are a perfect solution.
Health Enthusiasts: Packed with vitamins and antioxidants, Brussels sprouts are a superfood. This recipe makes them delicious and appealing even to those who are health-conscious.
Foodies and Entertainers: Impress your dinner guests with a sophisticated side that’s both elegant and incredibly tasty.
Vegetable Skeptics: If you or someone you know isn’t fond of Brussels sprouts, this recipe might just change your mind with its irresistible, cheesy crust.

Ingredients and Kitchen Equipment

Ingredients

For this delectable side dish, you’ll need the following:

16 oz Brussels sprouts, cut in halves
Fresh Brussels sprouts are the star of the dish. Choose ones that are firm and vibrant in color.
1/2 cup grated Parmesan cheese, or to taste
Parmesan provides a sharp, salty flavor that complements the natural sweetness of roasted Brussels sprouts.
3 tablespoons butter, melted
The butter helps to create a crispy, golden crust while adding rich flavor.
2 teaspoons minced garlic
Garlic infuses the dish with its aromatic, savory notes.
1 teaspoon Italian seasoning
This blend of herbs enhances the overall flavor profile.
1/2 teaspoon kosher salt
Essential for seasoning the Brussels sprouts.
1/2 teaspoon black pepper
Adds a subtle heat that balances the flavors.

Kitchen Equipment Needed

Before you start, gather these essential tools and equipment:

Oven: Preheated to 400ºF.
Large Baking Sheet: Preferably with low sides for even roasting.
Parchment Paper (optional): For lining the baking sheet to prevent sticking and for easier cleanup.
Large Mixing Bowl: To toss the Brussels sprouts with the seasonings.
Paper Towels: For drying the Brussels sprouts to ensure maximum crispiness.
Measuring Spoons: For accurate measurement of garlic, seasoning, salt, and pepper.
Cheese Grater: To grate the Parmesan cheese, unless you’re using pre-grated.
Knife and Cutting Board: For trimming and halving the Brussels sprouts.
Spatula or Tongs: To turn and stir the Brussels sprouts during roasting.

Step-by-Step Recipe Instructions

1. Preheat and Prep

Begin by preheating your oven to 400ºF. This temperature is key to achieving that perfect balance between a tender interior and a crispy, golden exterior. While the oven heats up, prepare your Brussels sprouts by trimming the stems and cutting each sprout in half from top to bottom. This ensures even cooking.

If you prefer, line your baking sheet with parchment paper. Not only does this prevent sticking, but it also makes cleanup a breeze. Once your sprouts are cut, use paper towels to thoroughly dry them. Removing excess moisture is crucial for a crisp finish.

2. Season the Brussels Sprouts

Transfer the dried Brussels sprouts into a spacious mixing bowl. Drizzle the melted butter over the sprouts, and add the minced garlic, Italian seasoning, kosher salt, and black pepper. Sprinkle the grated Parmesan cheese evenly over the mixture. Gently toss everything together, ensuring that each sprout is well-coated with the butter, spices, and cheese. This even coating is essential for a uniform flavor and crust.

3. Arrange on the Baking Sheet

Once your Brussels sprouts are perfectly seasoned, arrange them on the prepared baking sheet. Make sure they are laid out in a single layer, cut side down if possible, to maximize caramelization. Crowding the pan can lead to steaming instead of roasting, so give them some space.

4. Roast to Perfection

Place the baking sheet in the preheated oven and roast the Brussels sprouts for about 25 to 30 minutes. About halfway through, you can gently stir or flip the sprouts to ensure even cooking. Keep an eye on them towards the end of the cooking time; you want the edges to become a lovely golden brown and the Parmesan to form a crispy crust without burning.

5. Serve and Garnish

Once roasted to perfection, remove the baking sheet from the oven. Allow the Brussels sprouts to cool slightly before transferring them to a serving dish. For an extra touch of flavor and color, you can garnish with a little extra Parmesan cheese, a squeeze of lemon juice, or a sprinkle of fresh herbs like parsley. Serve immediately while still warm for the best texture and taste.

Notes, Tips, and Recipe Variations

Important Notes:

Drying is Key: Thoroughly drying the Brussels sprouts before tossing them with butter and seasonings is crucial. Moisture is the enemy of crispiness.
Even Layering: Spreading the sprouts out in a single layer on the baking sheet ensures they roast evenly and become beautifully crispy.
Watch the Time: Depending on your oven, roasting time may vary slightly. Start checking at the 25-minute mark to avoid overcooking.

Tips and Shortcuts:

Pre-prep Vegetables: If you’re short on time, trim and halve the Brussels sprouts the night before and store them in an airtight container in the refrigerator.
Flavor Boost: For an extra punch of flavor, consider adding a squeeze of lemon juice over the sprouts just as they come out of the oven. The acidity can brighten up the rich, buttery taste.
Cheese Variations: While Parmesan is a classic choice, you can experiment with other hard cheeses like Pecorino Romano or Asiago for a slightly different flavor profile.
Double the Batch: This recipe scales easily. If you’re serving a crowd, simply double the ingredients and use two baking sheets for even roasting.

Recipe Variations:

Spicy Kick: If you enjoy a bit of heat, add a pinch of red pepper flakes to the seasoning mix.
Herb Infusion: Try tossing in some fresh rosemary or thyme along with the Italian seasoning for an herby twist.
Balsamic Glaze: Drizzle a small amount of balsamic glaze over the Brussels sprouts after roasting for a tangy-sweet finish.
Nutritional Boost: Add a handful of toasted pine nuts or chopped walnuts for a crunchy texture and extra nutrients.
Vegan Option: Replace the butter with a plant-based alternative and use nutritional yeast instead of Parmesan for a vegan-friendly version.

How to Store and Reheat Leftovers

Storing Leftovers:

If you find that you have leftovers (though they might be quickly devoured), store them properly to maintain their flavor and texture:

Refrigeration: Transfer the roasted Brussels sprouts to an airtight container once they have completely cooled. They will keep well in the refrigerator for up to 3 days.
Freezing: For longer storage, you can freeze the Brussels sprouts. Spread them out on a baking sheet to freeze individually before transferring them to a freezer-safe container. They can be frozen for up to 2 months. Note that freezing might slightly alter the texture, making them less crispy upon reheating.

Reheating Instructions:

Stovetop: To reheat on the stovetop, place the Brussels sprouts in a non-stick pan over medium heat. Add a splash of olive oil or a little water to help them re-crisp. Stir occasionally until heated through.
Oven: Preheat your oven to 375°F. Spread the sprouts on a baking sheet and reheat for about 10 minutes, which can help restore some of their crispiness.
Microwave: If you’re in a hurry, you can reheat in the microwave in a microwave-safe dish for 1-2 minutes. However, be aware that the microwave method may result in a softer texture.

Food and Drink Pairings

Ideal Food Pairings:

Main Dishes: Parmesan Crusted Brussels Sprouts make a perfect side for roasted chicken, grilled steak, or even a hearty pasta dish.
Salads: Pair them with a fresh, tangy salad like arugula with lemon vinaigrette to balance the richness of the sprouts.
Grains: Serve alongside quinoa or brown rice for a wholesome, balanced meal.
Other Vegetables: Consider complementing them with other roasted vegetables like carrots, sweet potatoes, or broccoli for a colorful, nutrient-packed spread.

Beverage Pairings:

White Wine: A crisp, dry white wine such as Sauvignon Blanc or Pinot Grigio can complement the salty, cheesy flavor of the Brussels sprouts.
Sparkling Water: For a non-alcoholic option, sparkling water with a twist of lemon refreshes the palate.
Light Beer: A refreshing lager pairs nicely, especially if you’re serving the sprouts as part of a larger, casual meal.
Iced Tea: A lightly sweetened iced tea with a hint of mint offers a refreshing contrast to the savory dish.

Frequently Asked Questions (FAQs)

Q: Can I use frozen Brussels sprouts for this recipe?

A: While fresh Brussels sprouts are ideal for achieving maximum crispiness, you can use frozen sprouts if needed. Just be sure to thaw them completely and pat them dry before seasoning. The texture may be slightly different, but they will still taste delicious.

Q: How can I prevent the Brussels sprouts from sticking together on the baking sheet?

A: Ensure that the Brussels sprouts are spread out in a single layer on the baking sheet, and consider lightly drizzling them with extra olive oil. Lining the sheet with parchment paper can also help prevent sticking and promote even roasting.

Q: What if I don’t have Italian seasoning?

A: If you don’t have Italian seasoning, you can create a substitute by mixing dried basil, oregano, and thyme in equal parts. This will provide a similar herby flavor profile that complements the Parmesan and garlic.

Q: How do I know when the Brussels sprouts are done?

A: The Brussels sprouts should be tender on the inside and golden brown on the edges. They should have a crispy, caramelized exterior without any burnt spots. Start checking around the 25-minute mark and adjust the time based on your oven’s performance.

Q: Can this recipe be made ahead of time?

A: Yes, you can roast the Brussels sprouts ahead of time and store them in an airtight container in the refrigerator for up to 3 days. For best results, reheat them in the oven to restore some of the crispiness before serving.

Final Thoughts

Parmesan Crusted Brussels Sprouts are a brilliant way to transform an often-overlooked vegetable into a show-stopping side dish. With their crispy, cheesy exterior and tender interior, these sprouts bring an explosion of flavor and texture to any meal. They are perfect for a cozy family dinner, a festive holiday spread, or a gourmet addition to your weekly meal plan.

I hope you enjoyed exploring this recipe and found the tips, variations, and storage suggestions helpful. If you decide to try out this Parmesan Crusted Brussels Sprouts recipe, please share your thoughts and any creative tweaks you’ve made in the comments below. Don’t forget to share this recipe with your friends and family and subscribe to our blog for more delicious recipes, expert cooking tips, and culinary inspiration.

Happy cooking, and here’s to making every meal a delicious adventure!

Parmesan Crusted Brussels Sprouts: A Gourmet Twist on a Healthy Classic