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Seven-Layer Taco Salad: A Fiesta of Flavors in Every Bite

Ingredients You’ll Need

For the Layers:

  • 1 lb ground beef (or ground turkey, or omit for vegetarian)
  • 1 packet taco seasoning
  • 4 cups shredded lettuce (romaine or iceberg)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 avocado, diced
  • 1 small red onion, diced
  • 1 can (4 oz) sliced black olives (optional)
  • Tortilla chips or tortilla strips (for garnish)
  • Fresh cilantro (for garnish)

For Optional Add-Ons:

  • Jalapeños for a spicy kick
  • Salsa or hot sauce
  • A squeeze of lime for extra freshness

How to Make Seven-Layer Taco Salad

Step 1: Prepare the Ground Beef

  1. Cook the Beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
  2. Add Taco Seasoning: Stir in the taco seasoning and a bit of water (according to the package directions) and let it simmer for 5 minutes, allowing the flavors to meld.
  3. Cool the Beef: Let the beef cool slightly while you prepare the rest of the salad layers.

Step 2: Assemble the Salad

  1. Layer the Lettuce: In a large, clear glass serving dish (for the best presentation), start by layering the shredded lettuce at the bottom. This creates a crisp base.
  2. Add the Beans: Evenly spread the black beans over the lettuce layer. They add protein, texture, and a bit of heartiness to the salad.
  3. Top with Ground Beef: Add the cooled, seasoned ground beef as the third layer. This is where the taco flavor really shines.
  4. Tomatoes & Avocado: Scatter the halved cherry tomatoes and diced avocado over the beef. These ingredients add juicy sweetness and creamy richness.
  5. Shredded Cheese: Sprinkle the shredded cheddar cheese over the top for a cheesy, savory touch.
  6. Sour Cream Layer: Spread a layer of sour cream over the cheese. This creamy layer adds a cool contrast to the spicy beef and tangy toppings.
  7. Finish with Garnishes: Add diced red onion, sliced black olives (if using), and garnish with fresh cilantro and tortilla chips or strips for crunch.

Step 3: Serve and Enjoy!

  1. Serve Chilled: Chill the salad for at least 30 minutes before serving to let the flavors meld and the salad to firm up slightly. Serve it with extra tortilla chips on the side for scooping!

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