Southwest Tofu Scramble: A Flavorful Plant-Based Breakfast Delight

Are you searching for a hearty, nutritious breakfast that’s easy to whip up and bursting with flavor? Look no further than this Southwest Tofu Scramble. Whether you’re a dedicated vegan, trying out Meatless Mondays, or simply looking to switch up your morning routine, this dish is sure to satisfy. It’s packed with protein, rich in spices, and takes just minutes to prepare. Let’s dive into why this recipe deserves a spot in your breakfast rotation.

Why You’ll Love This Recipe

This Southwest Tofu Scramble is perfect for anyone who loves bold flavors and easy cooking. It’s gluten-free, dairy-free, and budget-friendly. Plus, tofu is an excellent source of plant-based protein, making it a filling and energizing way to start the day. With the smoky warmth of cumin and chili powder, the brightness of green onions, and the satisfying texture of crumbled tofu, this scramble is a tasty alternative to traditional scrambled eggs.

Ingredients

Here’s everything you need to make this vibrant Southwest Tofu Scramble:

• 14 oz. firm tofu ($2.29)
• 1 tsp turmeric (optional for color) ($0.10)
• 1/2 tsp ground cumin ($0.05)
• 1/4 tsp chili powder ($0.02)
• 1/4 tsp garlic powder ($0.02)
• 1/2 tsp salt ($0.02)
• 1/4 tsp freshly cracked pepper ($0.02)
• 1 Tbsp cooking oil ($0.04)
• 1 10oz. can diced tomatoes with green chiles, drained ($0.85)
• 2 green onions, sliced ($0.20)

Kitchen Equipment Needed

• Large non-stick skillet
• Mixing bowls (one large, one small)
• Wooden spoon or spatula
• Can opener (for the diced tomatoes)

Instructions

1. Prep the Tofu: Remove the tofu from the package and drain the excess liquid (no need to press the tofu). Place the tofu in a large bowl and use your hands to break it into crumbles.
2. Mix the Spices: In a small bowl, combine the turmeric, cumin, chili powder, garlic powder, salt, and pepper.
3. Season the Tofu: Sprinkle the spice mix over the crumbled tofu and gently stir until the tofu is evenly coated in spices.
4. Cook the Tofu: Heat a large non-stick skillet over medium heat. Add the cooking oil and swirl to coat the surface. Add the tofu and cook for about five minutes, stirring occasionally, until heated through. The turmeric will brighten as it cooks.
5. Add Tomatoes and Finish: Drain the canned tomatoes well, then add them to the skillet. Stir to combine and cook for another five minutes or until heated through.
6. Taste and Serve: Taste the tofu and adjust the seasonings to your liking. Sprinkle the sliced green onions over top, then serve immediately.

Recipe Tips and Variations

• Extra Veggies: Add bell peppers, spinach, or mushrooms for more texture and nutrients.
• Spicy Kick: Throw in some diced jalapeños or a dash of hot sauce if you like things spicy.
• Cheesy Addition: If you’re not vegan, sprinkle shredded cheddar cheese on top right before serving.
• Serving Suggestions: Serve in a tortilla for a breakfast burrito or over toast for a hearty open-faced sandwich.

How to Store Leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply warm in a skillet over medium heat or microwave for 1-2 minutes.

Food and Drink Pairings

Pair this scramble with warm corn tortillas and avocado slices for a complete meal. For drinks, a fresh glass of orange juice or a strong cup of coffee perfectly complements the bold flavors.

Frequently Asked Questions (FAQ)

1. Can I make this ahead of time? Absolutely! This tofu scramble holds up well in the fridge and can be reheated throughout the week.

2. Is tofu scramble healthier than eggs? It depends on your dietary goals. Tofu is cholesterol-free, high in protein, and low in calories, making it a great alternative to eggs.

3. Can I freeze tofu scramble? It’s best enjoyed fresh, but you can freeze it for up to one month. Just know the texture might change slightly.

4. How do I prevent my tofu scramble from being watery? Make sure to drain the tofu thoroughly and cook off any excess moisture in the skillet.

Final Thoughts

This Southwest Tofu Scramble is not only easy to make but also endlessly customizable. It’s proof that plant-based meals can be packed with flavor and satisfaction. Give this recipe a try and experience just how delicious tofu can be.

If you enjoyed this recipe, don’t forget to share it with friends and family! For more mouthwatering plant-based recipes, subscribe to our blog and stay inspired in the kitchen.