Satisfy your burger cravings while sticking to a plant-based diet with this Vegan Black Bean Burger with Avocado recipe. By combining black beans, vegetables, and seasonings, you’ll form hearty patties that crisp up beautifully. Topped with creamy avocado, these burgers pack both protein and taste in every bite. Follow this guide for step-by-step instructions to create a filling, delicious burger alternative.
Step 1: Gather Your Ingredients
| Ingredient | Quantity | Notes/Alternatives |
|---|---|---|
| Black beans (canned/cooked) | 2 cans (15 oz each) | Rinsed and drained |
| Onion (chopped) | 1 small | Red or white onion |
| Bell pepper (chopped) | 1/2 cup | Adds color and moisture |
| Garlic (minced) | 2 cloves | Fresh flavor |
| Rolled oats or breadcrumbs | 1/2 to 3/4 cup | Acts as a binder; gluten-free oats if needed |
| Ground flaxseed (optional) | 1 tablespoon | Mix with 3 tablespoons water for extra binding |
| Spices (chili powder, cumin) | 1 teaspoon each | Adjust to taste |
| Salt and pepper | To taste | Balance the flavors |
| Avocado | 1 large | Sliced or mashed for topping |
| Optional: Soy sauce | 1 tablespoon | Adds umami depth |
| Optional: Hot sauce | A dash | For a spicy kick |
Step 2: Prepare the Bean Mixture
- Mash the Beans:
- In a large bowl, mash black beans with a fork or potato masher. Leave some texture for a better bite.
- Sauté Onions & Peppers (Optional):
- For milder onion flavor, quickly sauté onions and bell peppers. Or add them raw for more crunch.
- Combine Ingredients:
- Add mashed beans, chopped onions, bell peppers, garlic, rolled oats (or breadcrumbs), and optional flaxseed mixture.
- Season with chili powder, cumin, salt, pepper, and optional soy sauce or hot sauce.
- Adjust Consistency:
-
- If the mixture seems too wet, add more oats or breadcrumbs; if too dry, add a splash of water or vegetable broth.
Step 3: Form Patties
- Shape Evenly:
- Divide mixture into 4–6 portions. Form them into patties (about 1/2-inch thick).
- Optional Chill Time:
-
- Refrigerate patties for 15–20 minutes to help them firm up and hold their shape during cooking.
Step 4: Cook the Burgers
- Stovetop Method:
- Heat a skillet over medium heat with a little oil.
- Cook patties ~4–5 minutes per side until nicely browned and warmed through.
- Baking Method:
- Preheat oven to 375°F (190°C).
- Place patties on a lined baking sheet; bake 10–12 minutes per side.
Step 5: Prepare the Avocado Topping
- Slice or Mash:
- Halve the avocado, remove pit, and either slice or mash with salt and pepper.
- Add Flavors (Optional):
- Mix in a dash of lime juice or cilantro if you like.
Step 6: Assemble the Burger
- Choose Buns or Lettuce Wraps:
- Toast buns or use lettuce leaves for a lower-carb option.
- Layering:
- Place the black bean patty on the bottom bun, top with avocado, and add any other desired toppings (tomato, onion, lettuce, vegan cheese).
Step 7: Troubleshooting & Pro Tips
- Crumbly Patties:
- Ensure the mixture has enough binder (oats, breadcrumbs, or flaxseed). Chilling helps.
- Moisture Control:
- Drain beans thoroughly; if too dry, a tablespoon of water or vegetable broth can help.
- Flavor Profile:
- Adjust spices to preference. Add smoked paprika or onion powder for more depth.
Step 8: Frequently Asked Questions
Q1: Can I freeze these patties?
A1: Yes—freeze them uncooked in a single layer, then store in a freezer bag. Thaw before cooking.
Q2: Are there other beans I can use?
A2: Absolutely—kidney beans or pinto beans also work well.
Q3: How do I prevent them from sticking to the pan?
A3: Preheat the skillet with enough oil and flip carefully once the first side is firm.
Conclusion
Vegan Black Bean Burger with Avocado offers a satisfying, nutritious alternative to traditional burgers. Packed with plant-based protein and flavorful seasonings, these burgers are quick to make and easily customizable. Top them off with creamy avocado and your favorite condiments for a hearty meal you’ll want to repeat time and again.
