5-Minute Protein Peanut Butter Energy Bites
These no-bake protein peanut butter energy bites come together in 5 minutes with simple pantry staples. Perfect for meal prep, post‑workout fuel, or an on‑the‑go snack.
Equipment
- Food Processor (or Mixing Bowl + Spoon)
- Measuring Cups & Spoons
- Medium Cookie Scoop (1.5 tbsp)
- Airtight Container
Ingredients
Energy Bites
- 1/2 cup natural drippy peanut butter (or almond butter)
- 1/4 cup honey (or date syrup/coconut syrup)
- 1 tsp pure vanilla extract
- 1/3 cup protein powder of choice
- 1/3 cup flaxseed meal
- 1/2 cup rolled oats (gluten-free if desired)
- 1/2 tsp ground cinnamon
- 1 tbsp chia seeds
- 1 tbsp mini chocolate chips (vegan if desired)
- 1/4 cup unsweetened shredded coconut (optional)
Instructions
- Process the Base Ingredients: Add the peanut butter, honey, vanilla, protein powder, flaxseed meal, rolled oats, cinnamon, and chia seeds to a food processor. Pulse 10–15 times until the mixture is uniform and slightly sticky; it should hold together when pressed.No processor? Stir wet ingredients first, then fold in dry by hand.
- Add Mix‑Ins: Add mini chocolate chips and shredded coconut (if using). Pulse 3–4 times to distribute without crushing. Optionally reserve a few chips to press onto the outside of each ball.
- Shape: Use a medium cookie scoop (about 1.5 tbsp) to portion into 10 pieces. Roll between your palms to form smooth balls. Lightly dampen hands if mixture sticks.
- Adjust Consistency (if needed): If too dry, add peanut butter or honey 1 tsp at a time. If too wet, add oats or protein powder in small increments.
- Store & Enjoy: Eat immediately or chill 30 minutes for a firmer bite. Store in an airtight container up to 1 week in the fridge or 2 months in the freezer. Layer with parchment to prevent sticking.
Notes
Natural, drippy peanut butter binds best—avoid no‑stir peanut butter. Different protein powders absorb moisture differently, so small adjustments are normal.