Easy Salmon Patties for Busy Nights: A Quick Family Dinner
Ever find yourself staring into the pantry at 6 p.m., wondering how to turn a few affordable ingredients into a satisfying meal? These easy salmon patties are fast, budget-friendly, high in protein, and perfect for a busy family dinner.
Equipment
- Skillet
- Mixing bowl
Ingredients
Salmon Patty Mixture
- 15 oz canned salmon Substitute with fresh cooked salmon if preferred
- 1 large egg Use flax egg for plant-forward version
- 1/4 cup breadcrumbs Swap with panko, almond flour, or crushed crackers
- 3 stalks green onions Substitute with red onion or chives
Instructions
- Break apart the canned salmon in a medium bowl, removing large bones if desired. Add the egg, breadcrumbs, and green onions. Mix gently with a fork.
- Shape about 1/4 cup of the mixture into patties, keeping them around 1/2-inch thick. Add extra breadcrumbs if mixture feels too wet.
- Heat 1 tablespoon of oil in a nonstick or cast-iron skillet over medium heat until shimmering.
- Cook patties for 3–4 minutes per side until golden brown and warmed through. Allow a crust to form before flipping.
- Transfer cooked patties to a paper towel-lined plate to drain excess oil. Serve immediately.
Notes
These patties are perfect for quick dinners, meal prep, or post-workout protein. Serve with veggies, salad, or rice for a complete meal.