Zucchini Patties Recipe: A Flavorful and Healthy Snack

Zucchini Patties Recipe: A Flavorful and Healthy Snack

When the sun shines bright and zucchini grows in our gardens, I feel a special connection. My grandmother’s zucchini patties were a summer favorite. They were crispy on the outside and soft on the inside, always making us want more.

Now, I’m happy to share our family’s secret recipe for zucchini patties. These fritters are not just tasty; they’re also healthy and full of fresh summer flavors. They’re perfect for a side dish, a quick snack, or a fun family activity.

zucchini patties recipe

Key Takeaways

  • Perfectly crispy and golden-brown zucchini patties, made with simple ingredients
  • Versatile and kid-friendly dish that can be enjoyed for breakfast, lunch, or as a snack
  • Packed with the goodness of fresh zucchini and a balance of nutrients
  • Quick and easy to prepare, with a total time of just 25 minutes
  • Customizable with various dipping sauces and toppings for added flavor

Why These Zucchini Patties Are a Must-Try Summer Dish

Summer brings hot weather and a bounty of fresh summer squash, like zucchini. These crispy zucchini patties are a great way to enjoy the season’s garden-fresh vegetables. They have a golden-brown outside and a soft inside, making them a tasty and healthy appetizer or side dish for the whole family.

Perfect for Garden Fresh Zucchini

These patties are a great way to use up extra summer squash from your garden or market. You’ll need 5-6 medium zucchinis, about 2 3/4 pounds. Shredding and mixing the zucchini into a batter turns it into a crispy, flavorful dish.

Health Benefits and Nutritional Value

Zucchini patties are not just tasty; they’re also packed with nutrients. Each serving has lots of vitamins and minerals like Vitamin A, Vitamin C, Calcium, and Iron. They also have 12.5g of protein and 3.7g of fiber, making them a healthy choice.

Kid-Friendly Vegetable Dish

Zucchini patties are loved by both kids and adults. Their crispy texture and tasty flavors make them a hit with kids, encouraging them to eat more vegetables in a fun way.

Essential Ingredients and Kitchen Tools

To make tasty and crispy zucchini patties at home, you need a few key ingredients and tools. Let’s explore the must-haves for this summer favorite:

Zucchini Patty Ingredients

  • Zucchini (about 3 cups grated)
  • Eggs
  • All-purpose flour
  • Scallions, minced
  • Garlic, minced
  • Fresh dill, chopped
  • Lemon zest
  • Panko breadcrumbs
  • Avocado oil
  • Salt and pepper

Kitchen Equipment

  1. Box grater or food processor for grating the zucchini
  2. Kitchen towel for squeezing excess moisture from the grated zucchini
  3. Large mixing bowl for combining the patty ingredients
  4. Cast-iron skillet or non-stick pan for frying the patties
  5. Measuring cups and spoons for precise ingredient measurements

With these essential ingredients and tools, you’re ready to make delicious, crispy zucchini patties at home.

Nutrition Facts (per serving) Value
Calories 126kcal
Carbohydrates 4g
Protein 3g
Fat 10g
Saturated Fat 2g
Cholesterol 84mg
Sodium 150mg
Potassium 137mg
Sugar 1g
Vitamin A 240IU
Vitamin C 8.9mg
Calcium 80mg
Iron 0.6mg

zucchini patty ingredients

Step-by-Step Zucchini Patties Recipe

Making zucchini patties, or “fritters,” is a fun way to use up summer zucchini. It’s easy to make a crispy, tasty side dish or snack that everyone will enjoy.

Preparing the Zucchini

Begin by grating the zucchini with a box grater or food processor attachment. Then, put the grated zucchini in a clean towel or cheesecloth. Squeeze out as much water as you can. This step is key for a crispy texture in our zucchini patties.

Making the Batter

In a big bowl, mix the eggs, flour, Italian bread crumbs, baking powder, salt, and black pepper. Add the grated, drained zucchini and any extra ingredients like scallions, fresh dill, or garlic. This will make our fritter batter.

Cooking Techniques for Crispy Results

Heat a lot of olive oil in a large skillet over medium-high heat. Use a spoon to drop the zucchini batter into the oil, flattening each patty a bit. Cook for 2-3 minutes on each side, until they’re golden and crispy. Cook in batches to keep the oil temperature right for the best pan-frying techniques.

Zucchini Preparation

By following these steps, you can make delicious, crispy zucchini patties. They’re perfect as a tasty side dish or a satisfying snack!

Pro Tips for Perfect Crispy Texture

Getting the perfect crispy texture in homemade crispy zucchini fritters is all about mastering a few key cooking tips. To ensure your zucchini patties turn out deliciously crisp every time, follow these pro tips:

  1. Squeeze out as much water as possible from the grated zucchini. Excess moisture can lead to soggy, unappealing fritters.
  2. Make small, thin patties for better cohesion and crispiness. Larger, thicker patties are more prone to falling apart.
  3. Preheat your skillet or pan before adding the fritter batter. This helps achieve an even, golden-brown texture improvement.
  4. Use a 1/4-cup measuring scoop to portion out the batter, creating consistent-sized patties that cook evenly.
  5. Adjust the heat as needed during cooking to prevent burning. Moderate, steady heat is key for crispy zucchini fritters.

By following these simple techniques, you’ll be able to create zucchini patties with a perfectly crisp exterior and a tender, flavorful interior. Pair them with your favorite dipping sauces for a delightful snack or side dish.

“The key to deliciously crispy zucchini fritters is all in the prep work. Squeeze out that excess moisture and you’re on your way to veggie perfection!”

Nutritional Information Per Serving
Calories 159 kcal
Carbohydrates 7g
Protein 7g
Fat 13g
Sodium 1002mg
Potassium 293mg
Fiber 3g
Vitamin A 348IU
Vitamin C 19mg
Calcium 123mg
Iron 1mg
Net Carbs 4g

Serving Suggestions and Dipping Sauces

There are many ways to serve these zucchini patties. Try them with different dipping sauces for a better taste. Options like tangy tzatziki or creamy dill will impress anyone.

Best Sauce Pairings

  • Tzatziki: A classic Mediterranean-inspired sauce made with Greek yogurt, cucumber, garlic, and fresh herbs.
  • Tartar Sauce: A rich and tangy sauce that complements the savory zucchini fritters perfectly.
  • Creamy Dill Sauce: A cool and refreshing sauce that balances the crisp texture of the zucchini patties.
  • Vegan Sour Cream: For a dairy-free option, a plant-based sour cream works wonderfully as a dipping sauce.

Storage and Reheating Methods

Don’t worry about leftover zucchini fritters. Store them in an airtight container in the fridge for up to 2 days. To reheat, use a toaster oven, air fryer, or skillet. This keeps them crispy and is great for meal prep or quick lunches.

Meal Planning Ideas

Zucchini fritters are great for many meals. They make a light appetizer, a part of a balanced dinner, or a filling lunch in sandwiches or pitas. They’re perfect for adding variety to your meal prep.

Conclusion

Zucchini patties are a tasty way to enjoy summer’s fresh produce. They’re perfect for a veggie dish, appetizer, or family meal. Their crispy outside and soft inside win over both kids and adults.

This recipe is easy and can be made your own. With simple ingredients, you can make a dish that highlights zucchini’s flavor. Plus, you can freeze and reheat them, enjoying them all year.

These patties are great as a side, main dish, or snack. They’re a must-have for summer meals. So, when you have lots of zucchini, try making these fritters. Your taste buds and family will love it!

FAQ

What is the yield and serving size of this zucchini patties recipe?

This recipe makes 12 patties, enough for 4 people.

How long does it take to make these zucchini patties?

It takes 25 minutes to prepare and cook these patties. You’ll spend 15 minutes getting ready and 10 minutes cooking.

What are the key ingredients in this zucchini patties recipe?

The main ingredients are grated zucchini, eggs, flour, scallions, garlic, fresh dill, lemon zest, panko breadcrumbs, avocado oil, salt, and pepper.

What essential tools are needed to make these zucchini patties?

You’ll need a box grater or food processor, a kitchen towel, a large mixing bowl, a cast-iron skillet or non-stick pan, and measuring cups and spoons.

How do you prepare the zucchini for the patties?

Grate the zucchini and squeeze out excess moisture. This helps prevent the patties from being soggy.

What techniques are used to ensure crispy zucchini patties?

Make small, thin patties and preheat the skillet. Adjust the heat as needed to get a crispy exterior and a light interior.

What are some recommended serving suggestions and dipping sauces for these zucchini patties?

Serve the patties with tzatziki, tartar sauce, creamy dill sauce, or vegan sour cream. They also go well with salads like panzanella or Greek salad for a light dinner.

How should leftovers be stored and reheated?

Store leftover patties in an airtight container in the fridge for up to 2 days. Reheat in a toaster oven, air fryer, or skillet to keep them crispy.

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