Asparagus Cottage Cheese Crustless Quiche: A Light and Flavorful Delight
If you’re looking for a delicious, protein-packed dish that feels indulgent yet light, look no further than this Asparagus Cottage Cheese Crustless Quiche. Whether you’re preparing a leisurely brunch, a quick weekday breakfast, or even a light dinner, this quiche checks all the right boxes. It’s simple to make, requires minimal cleanup, and tastes like you spent hours in the kitchen. Plus, by skipping the crust, you save time and keep things gluten-free.
Why You’ll Love This Recipe
This crustless quiche is perfect for anyone seeking a balance between health and flavor. The combination of cottage cheese and Swiss cheese delivers a creamy texture and rich taste, while the asparagus adds a touch of earthiness and a pop of vibrant color. The dish is naturally gluten-free, and the high protein content makes it a satisfying option for any meal. It’s also versatile – you can easily swap ingredients to suit your taste or what you have on hand.
Ingredients You’ll Need
- 1 cup cottage cheese
- 1 cup asparagus, trimmed and cut into 1-inch pieces
- 4 large eggs
- 1/2 cup shredded Swiss cheese
- 1/2 cup milk
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Kitchen Equipment
- Large mixing bowl
- Whisk
- 9-inch pie dish
- Cooking spray or butter for greasing
- Oven
Step-by-Step Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and grease a 9-inch pie dish with cooking spray or butter.
- Mix the Ingredients: In a large mixing bowl, whisk together the eggs, milk, onion powder, salt, and pepper until well combined.
- Add the Good Stuff: Stir in the cottage cheese, asparagus, Swiss cheese, and Parmesan cheese. Make sure everything is evenly distributed.
- Bake: Pour the mixture into the prepared pie dish and spread it out evenly.
- Cook to Perfection: Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
- Cool and Serve: Let the quiche cool slightly before slicing and serving. Enjoy!
Tips and Variations
- Make It Your Own: Swap the asparagus for spinach, broccoli, or bell peppers. You can also add cooked bacon or ham for an extra protein boost.
- Cheese Options: Not a fan of Swiss cheese? Gruyère, cheddar, or feta would work beautifully in this recipe.
- Dairy-Free Version: Use almond milk and swap the cheeses for dairy-free alternatives.
- Meal Prep Friendly: This quiche reheats well, making it a fantastic make-ahead meal.
Serving Suggestions
Pair this quiche with a light green salad and a glass of crisp white wine for a refreshing meal. If you’re serving it for breakfast, a side of fresh fruit and a cup of coffee make the perfect companions.
How to Store Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, microwave slices for about 30 seconds or warm them in the oven at 350°F (175°C) for 10 minutes.
FAQ
Can I freeze this quiche? Yes! Let the quiche cool completely, then wrap individual slices in plastic wrap and place them in a freezer-safe container. Freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm in the oven.
Can I make this ahead of time? Absolutely. You can prepare the mixture the night before, pour it into the greased dish, cover it with plastic wrap, and refrigerate overnight. Bake it fresh the next morning.
Is cottage cheese necessary? Cottage cheese adds creaminess and a protein boost, but if you prefer, you can replace it with ricotta or Greek yogurt.
Time to Get Cooking!
There you have it – a simple, delicious, and nutritious Asparagus Cottage Cheese Crustless Quiche that’s sure to become a staple in your kitchen. Whether you enjoy it fresh out of the oven or as leftovers the next day, this dish delivers flavor and satisfaction in every bite.
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