Cottage Cheese Chocolate Mousse – A High-Protein, Decadent Dessert
If you’re looking for a creamy, chocolatey dessert that satisfies your sweet tooth while being packed with protein, this Cottage Cheese Chocolate Mousse is the perfect recipe. This mousse is silky smooth, rich in flavor, and incredibly easy to make with just a few wholesome ingredients. Whether you’re on a health-conscious journey, need a post-workout treat, or simply love chocolate, this recipe is for you!
Why You’ll Love This Recipe
- High in Protein* – Thanks to cottage cheese, Greek yogurt, and protein powder, this mousse provides a nutrient-dense snack or dessert.*
- No Heavy Cream or Sugar Overload* – Unlike traditional chocolate mousse, which relies on heavy cream and sugar, this version is naturally sweetened with maple syrup.*
- Quick & Easy to Make* – A food processor does all the work, making it an effortless treat.*
- Customizable* – With simple ingredient swaps, you can tailor it to your dietary needs.*
Ingredients You’ll Need
- 1 cup cottage cheese* (low-fat or whole milk for best texture)*
- 6 ounces plain Greek yogurt* (low-fat or whole milk for creaminess)*
- 1 scoop vanilla protein powder
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon maple syrup* (adjust to taste)*
- 1 teaspoon vanilla extract or vanilla bean paste
- 1/2 teaspoon espresso powder* (optional but enhances the chocolate flavor)*
- Whipped cream and chocolate shavings* (optional for topping)*
Equipment Needed
- Food processor* (with a blade attachment)*
- Measuring cups and spoons
- Spatula
- Serving glasses or jars
Step-by-Step Instructions
1. Blend the Ingredients
Add all the ingredients to the bowl of a food processor. Blend for about 20-30 seconds.
2. Scrape and Repeat
Stop blending, scrape down the sides of the bowl, and blend again. Repeat until the mousse is smooth and creamy.
3. Chill the Mousse
Divide the mousse into two serving glasses or jars. Cover and refrigerate for at least 30 minutes for the best texture.
4. Garnish and Serve
Top with whipped cream and chocolate shavings for an extra indulgent touch.
Tips & Variations
Ingredient Swaps
- Swap cottage cheese* for ricotta for a slightly different texture.*
- Use honey or agave syrup* instead of maple syrup if preferred.*
- Replace vanilla protein powder* with chocolate protein powder for a richer taste.*
Make It Dairy-Free
- Use dairy-free yogurt and silken tofu in place of cottage cheese.
- Swap protein powder for a plant-based version.
Boost the Nutrition
- Add chia seeds for extra fiber.
- Sprinkle crushed nuts on top for crunch.
- Stir in dark chocolate chips for added indulgence.
Storage & Meal Prep
- Refrigeration: Store in airtight containers in the fridge for up to 3 days.
- Freezing: Freeze in small airtight containers and thaw in the fridge before serving.
- Meal Prep: Make in advance and store in single-serve jars for an easy grab-and-go treat.
Perfect Pairings
- Coffee or Espresso – Complements the chocolate flavor beautifully.
- Fresh Berries – Adds a refreshing contrast to the mousse’s richness.
- Almond Butter Drizzle – Enhances the nutty undertones in the chocolate.
FAQ
Can I make this mousse without protein powder?
Yes! Simply omit the protein powder and slightly reduce the Greek yogurt for a thicker consistency.
Will the cottage cheese taste be noticeable?
No! Blending smooths out the texture completely, and the chocolate flavor takes over.
Can I make this mousse keto-friendly?
Yes! Replace maple syrup with a keto-friendly sweetener like monk fruit or erythritol.
Try This Cottage Cheese Chocolate Mousse Today!
This recipe is proof that healthy eating doesn’t have to mean sacrificing flavor. Give it a try and let us know how you like it! Don’t forget to share this recipe with your friends and subscribe to the blog for more delicious, high-protein treats.
