Discover a simple, flavorful way to combine protein and veggies in a single pan with One-Pan Balsamic Chicken & Vegetables. This dish marries the sweet tanginess of balsamic vinegar with the natural flavors of chicken and fresh produce. Best of all, you’ll only have one pan to clean up, making it perfect for busy weeknights or any time you want a hassle-free dinner. Follow this step-by-step guide—from prepping your chicken and vegetables to balancing the flavors of a balsamic glaze—and enjoy a complete, satisfying meal in no time.
Step 1: Gather Your Ingredients
| Ingredient | Quantity | Notes/Alternatives |
|---|---|---|
| Chicken breast (skinless) | 2 large | Boneless is ideal; thighs also work |
| Vegetables (e.g., broccoli, carrots, cherry tomatoes, bell peppers) | ~3 cups total, chopped | Mix and match your favorites |
| Balsamic vinegar | 1/4 cup | Use a high-quality brand for the best flavor |
| Olive oil | 3 tablespoons | Extra virgin preferred |
| Garlic (minced) | 2 cloves | Fresh or 1 tsp garlic powder |
| Italian seasoning (dried) | 1 tablespoon | Or a mix of oregano, basil, thyme |
| Salt and pepper | To taste | Adjust as needed |
| Optional: Honey or brown sugar | 1 tablespoon | Balances acidity (if desired) |
| Optional: Red pepper flakes | 1/4 teaspoon | For a mild spicy kick |
Step 2: Preheat and Prepare
- Preheat the Oven:
- Set your oven to 400°F (205°C). Ensuring the oven is fully heated helps the chicken cook evenly and the vegetables roast properly.
- Line a Baking Sheet:
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- Use parchment paper or lightly grease the pan with cooking spray to make cleanup easier.
Step 3: Season the Chicken and Vegetables
- Cut the Chicken (if needed):
- If using large chicken breasts, consider cutting them in half or pounding them to even thickness. Even pieces help cook them uniformly.
- Chop Vegetables:
- Wash and chop your vegetables into bite-sized pieces. Broccoli florets, sliced carrots, halved cherry tomatoes, and diced bell peppers are great options.
- Create the Marinade/Glaze:
- In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, Italian seasoning, salt, and pepper.
- (Optional) Add 1 tablespoon of honey or brown sugar to balance the vinegar’s tang.
- Toss and Coat:
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- In a large bowl, combine chicken pieces (or breasts) and vegetables.
- Drizzle the balsamic mixture over everything, tossing well to ensure all pieces are evenly coated.
Step 4: Arrange on the Pan
- Spread Evenly:
- Transfer the chicken and vegetables onto the lined baking sheet in a single layer. Overlapping can cause uneven cooking.
- Optional Seasoning Adjustments:
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- Sprinkle extra salt, pepper, or red pepper flakes over the top if desired.
Step 5: Bake to Perfection
- Oven Time:
- Place the sheet in the preheated oven. Bake for about 20–25 minutes, depending on the thickness of the chicken breasts.
- Check Chicken Temperature:
- Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C).
- Roasting Vegetables:
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- The vegetables should be tender and slightly caramelized. If they need more color, broil on high for 1–2 minutes, watching carefully to prevent burning.
Step 6: Serve and Garnish
- Plate the Meal:
- Use tongs or a spatula to plate the chicken and vegetables. The balsamic glaze will have thickened slightly in the oven, coating everything in a savory sweetness.
- Optional Finishing Touches:
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- Drizzle a bit more balsamic vinegar over the top or garnish with fresh herbs like basil or parsley to add a pop of color.
Step 7: Troubleshooting & Pro Tips
- Dry Chicken:
- Ensure you use enough marinade and avoid overcooking. An instant-read thermometer is your best friend.
- Uneven Cooking:
- Chop vegetables in similar sizes. If you’re mixing quick-cooking (cherry tomatoes) with slower-cooking (carrots) veggies, slice accordingly so they finish at the same time.
- Maximizing Flavor:
- Marinate the chicken in the balsamic mixture for 30 minutes beforehand if time allows.
Step 8: Frequently Asked Questions
Q1: Can I use chicken thighs instead of breasts?
A1: Absolutely! Chicken thighs are more forgiving and can add extra flavor. Just adjust baking time so they reach 165°F (74°C) internally.
Q2: What other vegetables work well?
A2: Zucchini, onions, and brussels sprouts also pair nicely with balsamic. Just keep cooking times in mind.
Q3: Can I prepare this meal in advance?
A3: You can chop vegetables and marinate the chicken in advance. However, bake fresh for the best texture and flavor.
Conclusion
One-Pan Balsamic Chicken & Vegetables is a simple yet flavorful recipe perfect for busy nights or when you want a nutritious meal without the hassle of multiple dishes. Follow these steps—preheat, coat everything in a tangy balsamic glaze, and bake to perfection—to enjoy a healthy, fuss-free dinner that pleases the whole family.
