Spring Minestrone Soup: A Fresh and Nourishing Delight

As the seasons change and fresh produce starts making its way to farmers’ markets and grocery stores, there’s no better way to celebrate spring than with a vibrant bowl of Spring Minestrone Soup. Bursting with seasonal vegetables, fresh herbs, and nourishing flavors, this soup is light yet satisfying — making it perfect for a healthy lunch, a cozy dinner, or a meal-prep favorite.

Why You’ll Love This Recipe

This Spring Minestrone Soup is ideal for anyone looking to enjoy a nutritious, veggie-packed meal that comes together with ease. Whether you’re vegetarian, looking to add more plant-based meals to your diet, or just in search of a comforting dish, this recipe ticks all the boxes. It’s simple enough for weeknights but elegant enough to serve guests.

One of the best parts? It’s endlessly customizable. You can swap in your favorite vegetables or add pasta for a heartier bowl. Plus, the leftovers taste even better the next day, making it perfect for meal prep.

Ingredients You’ll Need

• 3 tablespoons extra-virgin olive oil (plus more for drizzling)
• 3 garlic cloves, smashed
• 2 leeks, washed and thinly sliced (or one onion if leeks aren’t available)
• 1 teaspoon finely chopped fresh rosemary
• 4 carrots, peeled and chopped
• 3 celery stalks, chopped
• 1/4 teaspoon red pepper flakes (optional, for a little heat)
• 1 potato, peeled and cut into small pieces
• 1/2 cup peeled, seeded, and chopped tomato
• 4-6 cups vegetable stock or water (chicken stock works well too)
• 2 small zucchini, cut into 1/2-inch pieces
• 1 cup peas (frozen or fresh)
• 1 cup fresh baby spinach
• 1 cup Italian parsley, chopped
• Salt and freshly ground pepper, to taste

Kitchen Equipment You’ll Need

• Large pot or Dutch oven
• Cutting board and knife
• Wooden spoon for stirring
• Ladle for serving
• Optional: Blender or immersion blender if you prefer a smoother soup

Step-by-Step Instructions

1. Sauté Aromatics: Heat 3 tablespoons olive oil in a large pot over medium heat. Add the garlic, leeks, rosemary, carrots, celery, and red pepper flakes. Cook for 2 minutes, stirring occasionally.
2. Add Potatoes and Tomatoes: Stir in the potato and chopped tomatoes. Cook for another 2 minutes, seasoning with salt and pepper.
3. Simmer the Soup: Pour in 4 to 5 cups of stock, depending on your desired consistency. Bring the soup to a simmer, cover, and cook for 10 minutes.
4. Incorporate Zucchini and Peas: Add zucchini and peas. Simmer for another 10 minutes, or until the zucchini is tender.
5. Finish with Greens: Stir in spinach and parsley during the last 2 minutes of cooking.
6. Season and Serve: Adjust the seasoning as needed. Ladle the soup into bowls, drizzle with olive oil, and enjoy immediately.

Recipe Notes and Variations

• Pasta Addition: If you want to add pasta, bring the soup to a boil before adding zucchini and peas. Add broken spaghetti or orzo, cooking until al dente.
• Protein Boost: Toss in cooked chicken or white beans for added protein.
• Gluten-Free Option: Skip the pasta or use gluten-free pasta.
• Make it Spicy: Increase the red pepper flakes or add a splash of hot sauce.

Storage and Reheating

Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat on the stove over medium heat, adding a splash of broth or water if the soup has thickened.

Serving Suggestions

Pair this Spring Minestrone Soup with crusty bread and a side salad for a complete meal. It also goes beautifully with a glass of crisp white wine, like Sauvignon Blanc, or a refreshing iced tea.

Frequently Asked Questions

Can I make this soup ahead of time? Absolutely! The flavors deepen as it sits, making it perfect for meal prep.

What other vegetables can I add? Feel free to add asparagus, green beans, or even kale.

How can I thicken the soup? Mash some of the potatoes against the side of the pot or blend a portion of the soup.

Is this soup vegan? Yes, as long as you use vegetable stock.

Time to Cook!

Ready to dive into a bowl of comforting, nourishing Spring Minestrone Soup? Give this recipe a try, and let the vibrant flavors brighten your day. Don’t forget to share this recipe with friends and family and subscribe to the blog for more delicious, seasonal recipes!